Training Log Archive: LOST_RichardIn the 7 days ending Dec 28, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Middle Distance) 57:36 [4] 5.97 km (9:39 / km) +27m 9:26 / km
Orienteering race (Long Sprint) 38:31 [0] 5.3 km (7:16 / km) +99m 6:39 / km
Orienteering (Christmas Day Run) 43:43 [3] 7.56 km (5:47 / km) +62m 5:33 / km
Road Cycling 1:41:17 [3] 41.24 km (24.4 kph) +72m
shoes: Colnago CLX
Running 34:00 [3] 5.89 km (5:46 / km) +71m 5:27 / km