Training Log Archive: LOST_Richard

CRT ride, Shelly loop. Felt pretty stuffed at Freo and was struggling up the short hills but got better once we got past Majestic so continued onto the Shelley loop. Small and more disciplined group after Mt Henry with less people trying to up the pace every time they hit the front.

To and from the CRT ride

Blew # 14 coming back into the buildings and got confused around the OOB because I was not where I thought I was and lost 1.5 minutes but still very slow compared to the rest of the field. Made Juffy very happy to have bragging rights, offered a return match in the Bush at JFNP but he dropped down to H4.

Course 1 - Splits

Run in Kings Park with Cath and Christine O'Keefe - pretty steady pace but did run the hills and sand tracks without pushing it at all. Finished with a circuit of Rosalie Park at around 5 min/km

Standard Kings Park run, very humid and although I felt quite good I was rather slow.

North Freo, Mosman ride - steady pace - tried to sprint up the hills but the legs were not too keen!

Men - Splits