Running 39:14  6.5 km (6:02 / km)
Shorter KP run with Titus. First time I have run with Titus since around 1991 when we were in Melbourne together on a Maptek marketing trip! Titus made it to the Law path then pulled up puffing and was walk run from there back to Hale Oval
My left ankle sore from a couple of minor tweaks over the past month of Orienteering so will need to keep the pressure off it for a few days.