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Training Log Archive: jonny crickmore

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Running8 8:40:13 66.21(7:51) 106.56(4:53) 2527
  S+C3 1:30:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total10 10:30:13 67.46 108.56 2527
  [1-5]8 8:56:52

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

12 PM

Running 1:44:55 intensity: (19 @0) + (6:25 @1) + (1:37:33 @2) + (38 @3) 21.51 km (4:53 / km) +550m 4:19 / km
ahr:134 max:153 shoes: NB 880 2

Nice long run over to Wharncliffe & Greno after watching EOC all morning.

Saturday Aug 6, 2022 #

8 AM

Running 1:19:27 intensity: (41 @0) + (18:03 @1) + (34:04 @2) + (15 @3) + (39 @4) + (25:45 @5) 17.3 km (4:36 / km) +594m 3:55 / km
ahr:144 max:195 shoes: Reebok Floatride

Kenyan hills at Bingham.
2x~15min [5min]
Each rep was 4 ups and 3 downs at effort.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Reebok Floatride

Friday Aug 5, 2022 #

7 AM

S+C 40:00 [0]

Thursday Aug 4, 2022 #

4 PM

Running 1:13:21 intensity: (19 @0) + (32:12 @1) + (40:22 @2) + (12 @3) + (16 @4) 15.06 km (4:52 / km) +260m 4:29 / km
ahr:125 max:169 shoes: NB 880 2

Loxley Combo with 6x15s strides.

Wednesday Aug 3, 2022 #

7 AM

S+C 20:00 [0]

5 PM

Running 1:29:34 intensity: (50 @0) + (45:35 @1) + (42:56 @2) + (13 @3) 15.72 km (5:42 / km) +569m 4:50 / km
ahr:125 max:154 shoes: Roclite 300

Hilly Rivelin.

Tuesday Aug 2, 2022 #

12 PM

Running 26:54 [2] 5.42 km (4:58 / km) +80m 4:37 / km
ahr:164 max:181 shoes: Hoka Challengers

Baby Rivelin. Very bonky
5 PM

Running 1:12:58 intensity: (1:12 @0) + (11:53 @1) + (46:47 @2) + (3:49 @3) + (4:27 @4) + (4:50 @5) 17.42 km (4:11 / km) +105m 4:04 / km
ahr:135 max:184 shoes: Saucony Jazz Mileage 5

Bondarenkos. 4k set, 400 slow jog, 2k set.

76, 68, 61, 50, 42, 33, 21, 16 (6:08)
83, 69, 64, 52, 43, 35, 21, 18 (6:26)
[2:33]
80, 69, 63, 53, 44, 35, 21, 17 (6:22)

Then 4x150m strides to finish.

Started a bit fast and paid for it! Good fun though.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 10

Monday Aug 1, 2022 #

6 AM

Running 48:01 [2] 9.17 km (5:14 / km) +250m 4:36 / km
ahr:174 max:193 shoes: NB 880 2

5 PM

Running 25:03 [2] 4.96 km (5:03 / km) +120m 4:30 / km
ahr:171 max:189 shoes: NB 680

Easy ski slope pre gym

S+C 30:00 [0]

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