Training Log Archive: jonny crickmoreIn the 7 days ending Jul 17, 2022:
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Sunday Jul 17, 2022 #
Running 11:51 2.3 km (5:09 / km) +3m 5:07 / km
ahr:116 max:136 shoes: Reebok Floatride
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Reebok Floatride
Drills 10:00 [0] 1.0 km (10:00 / km)
shoes: Saucony Endorphin Pro v2
Orienteering race 11:36 [5] 3.5 km (3:19 / km) +10m 3:16 / km
shoes: Saucony Endorphin Pro v2
https://eventor.orienteering.org/Events/ResultList...
A senior international medal! Bloody exciting and a nice weighty medal too.
I went out in 5th after good runs by Cecilie and Ralph.
Mostly a solo run once I got past Kratov, clean the whole way except for obliterating a bin. Handed over in a comfy 4th place with fairly big gaps in front and behind.
Orienteering is a crazy sport though and Charlotte did the job to come in 3rd.
Saturday Jul 16, 2022 #
Running 11:27 2.32 km (4:56 / km) +13m 4:48 / km
ahr:118 max:130 shoes: Reebok Floatride
Running 10:00 [2] 2.0 km (5:00 / km)
Drills 10:00 [2] 1.0 km (10:00 / km)
Orienteering 41:46 [5] 7.1 km (5:53 / km) +300m 4:51 / km
http://obasen.orientering.se/winsplits/online/en/d...
http://3drerun.worldofo.com/2d/?server=em.event3.t...
Was very excited for this and went out aggressively but taking some safer routes and hitting the controls nicely. Retrospectively these weren't great routes all the time but not disastrous. Kept doing this and it seemed to pay off with a really good section from 9-21 being in top 10 on most the splits.
Disaster then struck as 21 and 22 were very similar controls in a straight line and I navigated 22-23 from 21. Just drop down and run along the path. Starting getting pretty confused and was exhausted but realised just before the last control (23) that something was wrong. Checked the map, swore loudly and trudged back up the hill to 22 (making a mistake to it also as didn't know exactly where I turned). Lost 3 minutes.
Was in 12th at 21 with only one proper control left so very frustrated to be so close to a good race.
Very fun to be back racing in the forest though.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Reebok Floatride
Friday Jul 15, 2022 #
Running 12:56 2.49 km (5:12 / km) +13m 5:04 / km
ahr:128 max:173 shoes: Reebok Floatride
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Reebok Floatride
Drills 10:00 [2] 1.0 km (10:00 / km)
Orienteering 15:55 [5] 4.0 km (3:59 / km) +100m 3:32 / km
shoes: Saucony Endorphin Pro v2
http://obasen.orientering.se/winsplits/online/en/d...
Just lots of small things wrong nothing major. A couple of bad long RC's (12 & 15), ran past a couple of controls (1 & 19) and can't run up hills very well (most the course). Fairly disappointed and would hope to be closer to +1:00.
Running 14:48 2.56 km (5:47 / km)
ahr:127 max:144 shoes: Reebok Floatride
Thursday Jul 14, 2022 #
Orienteering 19:59 2.82 km (7:06 / km) +102m 6:01 / km
ahr:134 max:156
Lovely forest, very excited for the middle.
Wednesday Jul 13, 2022 #
Running 46:43 9.68 km (4:50 / km) +100m 4:35 / km
ahr:129 max:165 shoes: Reebok Floatride
Short session with Tim and Ralph in Birmingham
Tuesday Jul 12, 2022 #
Running 1:15:21 [2] 10.72 km (7:02 / km) +563m 5:34 / km
ahr:147 max:174 shoes: Reebok Floatride
Different forest to yesterday much more dense and pretty similar to some of the thicker New Zealand bush. More great views from the top.
Monday Jul 11, 2022 #
Running 1:25:17 15.2 km (5:37 / km) +576m 4:43 / km
ahr:133 max:174 shoes: Reebok Floatride
Loop from Skyland to Hawksbill which was the highest point on the ridge. Nice trail running and some impressive views when you escaped the trees for a second or two.