Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jul 10:

activity # timemileskm+m
  Running6 5:22:07 42.74(7:32) 68.78(4:41) 758
  Orienteering2 2:26:27 11.85(12:21) 19.08(7:41) 618
  Total8 7:48:34 54.59(8:35) 87.85(5:20) 1376
  [1-5]8 7:45:09

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10 #

10 AM

Running 58:06 intensity: (55 @0) + (18:45 @1) + (19:35 @2) + (6:07 @3) + (11:41 @4) + (1:03 @5) 13.05 km (4:27 / km) +168m 4:11 / km
ahr:137 max:181 shoes: Reebok Floatride

15x90/30 on some lovely trails at Rock Creek Park with Ralph and Matthias.
A lovely attackpoint occasion as I'm uploading this from Ken's (Mr Attackpoint) house.
6 PM

Running 34:40 intensity: (39 @0) + (6:45 @1) + (27:14 @2) + (2 @3) 7.74 km (4:29 / km) +63m 4:18 / km
ahr:128 max:149 shoes: Reebok Floatride

Easy with a nice swim in the rive after an exciting afternoon at a monster truck rally.

Saturday Jul 9 #

7 AM

Running 59:00 intensity: (29 @0) + (15:43 @1) + (42:35 @2) + (13 @3) 12.99 km (4:33 / km) +94m 4:23 / km
ahr:130 max:150 shoes: Reebok Floatride

Morning run a bit of road then nice out and back on Appalachian trail.
12 PM

Note

Long tourist day doing Gettysburg and DC.

Friday Jul 8 #

10 AM

Orienteering 1:36:00 intensity: (21 @0) + (12:31 @1) + (1:08:33 @2) + (14:23 @3) + (11 @4) + (1 @5) 11.93 km (8:03 / km) +380m 6:57 / km
ahr:137 max:173 shoes: X-Talon 255 2

Part of the WOC 93 course. Fun area, some bits very overgrown but in general pretty runnable and a cool area. After nearly treading on a couple of snakes got quite paranoid, no bears though despite only being about 200m away from Ralph when he saw one.
Retrospectively jealous.
2 PM

Orienteering 50:27 intensity: (25 @0) + (1:56 @1) + (18:59 @2) + (27:32 @3) + (1:35 @4) 7.15 km (7:03 / km) +239m 6:03 / km
ahr:148 max:168 shoes: X-Talon 255 2

More training at a slightly more runnable spot. Joined by GSwede and Timo.

Thursday Jul 7 #

7 AM

Running 1:12:27 intensity: (36 @0) + (12:30 @1) + (50:10 @2) + (8:29 @3) + (42 @4) 15.43 km (4:42 / km) +70m 4:35 / km
ahr:133 max:171

Central park with Ralph and Matthias.
9 AM

Note

NYC tourist day. Lots of walking and quite hot too.

Tuesday Jul 5 #

5 PM

Running 44:17 [2] 8.83 km (5:01 / km) +156m 4:37 / km
ahr:112 max:135 shoes: NB 880 2

Easy Loxley

Monday Jul 4 #

5 PM

Running 53:37 [2] 10.74 km (5:00 / km) +208m 4:33 / km
ahr:114 max:144 shoes: NB 880 2

Standard Rivelin

« Earlier | Later »