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Training Log Archive: jonny crickmore

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Running5 3:04:39 22.35(8:16) 35.98(5:08) 511
  Orienteering1 36:56 4.45(8:18) 7.16(5:09) 26
  Total5 3:41:35 26.8(8:16) 43.14(5:08) 537
  [1-5]5 3:38:54

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

9 AM

Running 1:12:48 intensity: (52 @0) + (43:49 @1) + (28:07 @2) 12.64 km (5:46 / km) +364m 5:02 / km
ahr:121 max:148 shoes: Reebok Floatride

Easy Derwent edge with Laura.

Thursday Jun 30, 2022 #

1 PM

Running 42:17 intensity: (14 @0) + (2:35 @1) + (37:26 @2) + (1:59 @3) + (3 @4) 9.45 km (4:29 / km) +64m 4:20 / km
ahr:133 max:169 shoes: Reebok Floatride

2 laps with Emil, fairly steady pace.

Wednesday Jun 29, 2022 #

10 AM

Running 15:38 intensity: (40 @0) + (3:25 @1) + (11:33 @2) 3.26 km (4:48 / km) +5m 4:46 / km
ahr:123 max:136 shoes: Adidas Terrex Speed Ultra

Orienteering 36:56 intensity: (30 @0) + (1:15 @1) + (15:31 @2) + (4:38 @3) + (14:42 @4) + (20 @5) 7.16 km (5:09 / km) +26m 5:04 / km
ahr:151 max:175 shoes: Adidas Terrex Speed Ultra

WOC tour race

http://obasen.orientering.se/winsplits/online/dk/d...

Excited to be back in some nice forest, starting way too fast then made some mistakes and also died.

Tuesday Jun 28, 2022 #

Note

WOC Knockout =10th!!

Quali B - 8th
QF B - 1st
SF1 - 4th

One of the best days ever. A few things went my way as can happen in KO but happy to have taken advantage. Just a fun team to be a part of right now, getting a front seat to some great stuff.
C • Class 8
6 AM

Running 12:45 intensity: (13 @0) + (1:16 @1) + (11:06 @2) + (10 @3) 2.5 km (5:06 / km) +16m 4:57 / km
ahr:131 max:150 shoes: Reebok Floatride

Shaekout

Monday Jun 27, 2022 #

10 AM

Running 41:11 intensity: (12 @0) + (10:26 @1) + (29:51 @2) + (37 @3) + (5 @4) 8.13 km (5:04 / km) +62m 4:53 / km
ahr:130 max:170 shoes: Reebok Floatride

Easy with strides

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