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Training Log Archive: jonny crickmore

In the 7 days ending Jun 26:

activity # timemileskm+m
  Running7 4:23:42 34.2(7:43) 55.04(4:47) 521
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total7 4:43:42 35.44(8:00) 57.04(4:58) 521
  [1-5]7 4:40:54

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MoTuWeThFrSaSu

Sunday Jun 26 #

11 AM

Running 20:37 intensity: (37 @0) + (9:41 @1) + (10:19 @2) 4.26 km (4:50 / km) +32m 4:40 / km
ahr:121 max:133 shoes: Reebok Floatride

Saturday Jun 25 #

12 PM

Running 48:12 intensity: (37 @0) + (6:57 @1) + (37:18 @2) + (3:05 @3) + (15 @4) 10.45 km (4:37 / km) +55m 4:30 / km
ahr:131 max:167 shoes: Reebok Floatride

Model event

Did 4-10 at a steady effort and then 6x25s strides.
Feeling pretty good but it is very hot at the moment making everything a bit uncomfortable.

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Jun 24 #

12 PM

Running 26:07 intensity: (31 @0) + (8:15 @1) + (16:09 @2) + (29 @3) + (41 @4) + (2 @5) 5.48 km (4:46 / km) +73m 4:28 / km
ahr:127 max:174 shoes: NB 880 2

Easy before travelling.
Flight 2.5 hours delayed so didn't get to bed until 2am CET.

Thursday Jun 23 #

7 AM

Running 34:32 intensity: (26 @0) + (6:28 @1) + (27:38 @2) 7.41 km (4:40 / km) +81m 4:25 / km
ahr:129 max:140 shoes: NB 880 2

Wednesday Jun 22 #

5 PM

Running 58:10 intensity: (16 @0) + (43:50 @1) + (13:57 @2) + (7 @3) 10.83 km (5:22 / km) +230m 4:51 / km
ahr:118 max:160 shoes: Reebok Floatride

Easy standard Rivelin with Laura.

Tuesday Jun 21 #

12 PM

Running 17:54 intensity: (21 @0) + (11:34 @1) + (5:59 @2) 3.72 km (4:49 / km) +37m 4:35 / km
ahr:121 max:139

5 PM

Running 58:10 intensity: (48:10 @2) + (5:00 @4) + (5:00 @5) 12.89 km (4:31 / km) +12m 4:30 / km
ahr:127 max:168 shoes: Adidas Adizero Boston 10

1600 tempo, 5x300(~1min), 4x150m (maybe not sure where the marker is)

5:06
48s for 300 and 21s for 150.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2

Monday Jun 20 #

Note
(rest day)

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