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Training Log Archive: jonny crickmore

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running9 4:50:11 37.55(7:44) 60.43(4:48) 844
  Orienteering2 1:11:32 10.25(6:59) 16.5(4:20) 199
  S+C2 35:00
  Drills3 30:00 1.86(16:06) 3.0(10:00)
  Total11 7:06:43 49.67 79.93 1043
  [1-5]9 6:27:40

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

8 AM

Running 31:02 intensity: (30 @0) + (6:13 @1) + (17:37 @2) + (6:23 @3) + (19 @4) 6.37 km (4:52 / km) +105m 4:30 / km
ahr:133 max:169 shoes: Saucony Jazz Mileage 5

Rivelin
3 PM

Running 24:30 intensity: (24 @0) + (2:39 @1) + (21:00 @2) + (27 @3) 5.13 km (4:46 / km) +78m 4:26 / km
ahr:129 max:156 shoes: NB 880 2

Saturday May 21, 2022 #

9 AM

Running 14:37 intensity: (33 @0) + (8:09 @1) + (5:53 @2) + (2 @3) 3.05 km (4:47 / km)
ahr:121 max:152 shoes: NB 880 2

Orienteering 29:17 intensity: (9:17 @2) + (10:00 @3) + (10:00 @4) 6.54 km (4:29 / km) +54m 4:18 / km
ahr:116 max:140 shoes: NB 880 2

Chilled sprintervals round Waitrose. Pretty relevant for next week.

Running 15:30 intensity: (19 @0) + (2:16 @1) + (12:54 @2) + (1 @3) 2.99 km (5:11 / km) +67m 4:40 / km
ahr:127 max:144 shoes: NB 880 2

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2

Friday May 20, 2022 #

12 PM

Running 46:56 intensity: (17 @0) + (5:16 @1) + (27:39 @2) + (44 @3) + (6:00 @4) + (7:00 @5) 11.26 km (4:10 / km) +61m 4:03 / km
ahr:136 max:154 shoes: NB 880 2

2k tempo and 4x~600m. Trying to keep some intensity going.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2

Thursday May 19, 2022 #

11 AM

Running 25:45 intensity: (19 @0) + (11:52 @1) + (13:34 @2) 5.48 km (4:42 / km) +81m 4:23 / km
ahr:123 max:135 shoes: Saucony Jazz Mileage 5

Baby Rivelin
5 PM

Running 47:22 intensity: (18 @0) + (3:36 @1) + (41:25 @2) + (2:03 @3) 8.78 km (5:24 / km) +157m 4:57 / km
ahr:137 max:154 shoes: NB 880 2

Loxley and side Loxley with Laura.
6 PM

S+C 20:00 [0]

Wednesday May 18, 2022 #

5 PM

Running 18:25 intensity: (8 @0) + (2:39 @1) + (15:38 @2) 3.7 km (4:59 / km) +49m 4:40 / km
ahr:127 max:140

Top path WU :)

Orienteering 42:15 intensity: (7 @0) + (30 @1) + (9:03 @2) + (31:00 @3) + (1:30 @4) + (5 @5) 9.96 km (4:14 / km) +145m 3:57 / km
ahr:151 max:173

Lodge moor event.
Some forest, some urban.
Did three seven minute efforts then jogged it in plus lap of the field as WD.

Drills 10:00 [2] 1.0 km (10:00 / km)

Tuesday May 17, 2022 #

7 AM

Running 26:05 intensity: (24 @0) + (3:55 @1) + (21:06 @2) + (19 @3) + (7 @4) + (14 @5) 5.47 km (4:46 / km) +80m 4:27 / km
ahr:129 max:184 shoes: Saucony Jazz Mileage 5

Baby Rivelin
5 PM

Running 39:59 intensity: (44 @0) + (12:09 @1) + (25:41 @2) + (54 @3) + (29 @4) + (2 @5) 8.19 km (4:53 / km) +166m 4:26 / km
ahr:128 max:174 shoes: NB 880 2

Easy Rivelin with strides.
6 PM

S+C 15:00 [0]

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