In the 7 days ending May 8, 2022:
Cross Training 1:27:22 [0] ahr:113 max:151
Running 44:10 intensity: (28 @0) + (7:48 @1) + (26:59 @2) + (8:55 @3) 10.34 km (4:16 / km) +159m 3:58 / km ahr:139 max:160 shoes: NB 880 2
Running 1:07:32 intensity: (46 @0) + (4:30 @1) + (1:00:50 @2) + (1:26 @3) 12.95 km (5:13 / km) +247m 4:46 / km ahr:135 max:157 shoes: Saucony Jazz Mileage 5
S+C 35:00 [0]
Cross Training 10:15 [0] ahr:109 max:134 (injured)
Running 40:54 intensity: (53 @0) + (1:58 @1) + (32:51 @2) + (5:01 @3) + (11 @4) 8.95 km (4:34 / km) +157m 4:12 / km ahr:136 max:164 (injured)
S+C 25:00 [0]
S+C 45:00 [0]
Cross Training 1:17:25 [0] ahr:123 max:160
Running 25:43 intensity: (1:15 @0) + (20:45 @1) + (3:43 @2) 6.13 km (4:12 / km) +61m 4:00 / km ahr:117 max:131 (injured) shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km) shoes: NB 880 2
Cross Training 1:00:00 [0] ahr:133 max:172 (injured)
S+C 30:00 [0]
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