Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Cross Training4 3:55:02
  Running4 2:58:19 23.84(7:29) 38.36(4:39) 624
  S+C4 2:15:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total12 9:18:21 24.46 39.36 624
  [1-5]4 3:04:57

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Cross Training 1:27:22 [0]
ahr:113 max:151

25.6 +285
Nice ride with Laura, pretty chill.
4 PM

Running 44:10 intensity: (28 @0) + (7:48 @1) + (26:59 @2) + (8:55 @3) 10.34 km (4:16 / km) +159m 3:58 / km
ahr:139 max:160 shoes: NB 880 2

Rivelin with a bit of effort put in.

Saturday May 7, 2022 #

10 AM

Running 1:07:32 intensity: (46 @0) + (4:30 @1) + (1:00:50 @2) + (1:26 @3) 12.95 km (5:13 / km) +247m 4:46 / km
ahr:135 max:157 shoes: Saucony Jazz Mileage 5

Easy Loxley with Laura very nice.

Friday May 6, 2022 #

7 AM

S+C 35:00 [0]

5 PM

Cross Training 10:15 [0]
ahr:109 max:134 (injured)

Right Achilles hurting so couldn't even spin.

Thursday May 5, 2022 #

9 AM

Running 40:54 intensity: (53 @0) + (1:58 @1) + (32:51 @2) + (5:01 @3) + (11 @4) 8.95 km (4:34 / km) +157m 4:12 / km
ahr:136 max:164 (injured)

To and from Kim's
5 PM

S+C 25:00 [0]

Wednesday May 4, 2022 #

7 AM

S+C 45:00 [0]

Strength, stability, plyo at gym.
5 PM

Cross Training 1:17:25 [0]
ahr:123 max:160

23.8 +410

Stole Laura's new mountain bike and went for a nice ride. Hopped in with some roadbikers on the steep climb.
Back to watch Loxley Lash, very exciting.

Tuesday May 3, 2022 #

6 AM

Running 25:43 intensity: (1:15 @0) + (20:45 @1) + (3:43 @2) 6.13 km (4:12 / km) +61m 4:00 / km
ahr:117 max:131 (injured) shoes: NB 880 2

Test tempo effort round triangle. Foot getting worse throughout.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2

5 PM

Cross Training 1:00:00 [0]
ahr:133 max:172 (injured)

Spinning
20 tempo 10x30/30

Monday May 2, 2022 #

5 PM

S+C 30:00 [0]

« Earlier | Later »