Training Log Archive: jonny crickmoreIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:21:38 19.2 km (4:15 / km) +106m 4:08 / km
ahr:136 max:166 shoes: NB 880 2
Running 1:12:07 18.64 km (3:52 / km) +62m 3:48 / km
ahr:140 max:174 shoes: NB 880 2
Orienteering 32:33 [4] 8.08 km (4:02 / km) +77m 3:51 / km
ahr:120 max:134 (sick)
Running 13:42 2.73 km (5:02 / km) +16m 4:53 / km
ahr:137 max:145 shoes: NB 880 2