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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Running7 3:32:26 28.11(7:33) 45.24(4:42) 671
  Orienteering2 1:06:37 8.3(8:02) 13.36(4:59) 210
  S+C2 40:00
  Drills3 30:00 1.86(16:06) 3.0(10:00)
  Total10 5:49:03 38.28 61.6 881
  [1-5]8 5:06:51

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

9 AM

Running 1:00:14 [2] 12.85 km (4:41 / km) +352m 4:07 / km
ahr:152 max:178 shoes: NB 880 2

Bloody lovely.

Saturday Apr 16, 2022 #

7 AM

S+C 30:00 [0]

12 PM

Orienteering 50:52 [3] 9.27 km (5:29 / km) +175m 5:01 / km
ahr:150 max:174 (sick) shoes: X-Talon 255 1

Jogging JK middle including to and from start and finish.

Great fun, lovely terrain and orienteering pretty well which often doesn't happen when not racing.
Still feeling okay which is a relief.

Friday Apr 15, 2022 #

7 AM

Running 14:27 intensity: (8 @0) + (1:11 @1) + (13:08 @2) 3.03 km (4:46 / km) +23m 4:36 / km
ahr:129 max:145 shoes: NB 880 2

2 PM

Running 16:45 [2] 3.55 km (4:43 / km) +6m 4:41 / km
ahr:161 max:186 shoes: NB 880 2

Orienteering 15:45 intensity: (24 @1) + (7 @2) + (29 @3) + (9:25 @4) + (5:20 @5) 4.09 km (3:51 / km) +35m 3:42 / km
ahr:169 max:183 (sick) shoes: NVII XXC 1

JK Sprint 6th.

After being paranoid about my physical health it ended up not being directly the main issues today.
Very scrappy navigation and not picking up the required detail on the map meant 4/5 6-12s mistakes.

Quite uncharacteristic and hoping just a symptom of the situation, but plenty of lessons to be learnt. On a positive note I could run at a hard effort and didn't end up in a coughing fit and as of Saturday morning not feeling any worse than before the sprint.

Running 15:39 [2] 3.09 km (5:04 / km) +15m 4:57 / km
ahr:176 max:185 shoes: NB 880 2

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NVII XXC 1

Thursday Apr 14, 2022 #

7 AM

Running 33:35 intensity: (24:35 @2) + (9:00 @4) 7.96 km (4:13 / km) +62m 4:04 / km
ahr:124 max:158 (sick) shoes: NB 880 2

5min @ 3:30s [75s] 4min @ 3:12s

No coughing fits and any breathing weirdness seemed to be throat/nose and not chest so going to run JK sprint and see from there.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2

Wednesday Apr 13, 2022 #

7 AM

Running 26:13 intensity: (42 @0) + (14:21 @1) + (11:10 @2) 5.5 km (4:46 / km) +82m 4:26 / km
ahr:123 max:142 (sick) shoes: Hoka Challengers

4 PM

Running 18:12 intensity: (1:22 @0) + (8:05 @1) + (8:45 @2) 3.84 km (4:45 / km) +54m 4:26 / km
ahr:120 max:139 (sick)

Drills 10:00 [2] 1.0 km (10:00 / km)

Tuesday Apr 12, 2022 #

7 AM

Running 27:21 [2] 5.43 km (5:02 / km) +78m 4:42 / km
ahr:123 max:144 (sick) shoes: Hoka Challengers

Illness feeling marginally better, running feeling bad but hopefully just need a couple of days of running to get it sorted.
5 PM

S+C 10:00 [0]

Monday Apr 11, 2022 #

Note
(sick) (rest day)

Better. Blocked nose eased and just occasional coughing fit now (unfortunately at midnight for my houseguests).
Will run tomorrow if symptoms are similar or better.

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