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Training Log Archive: jonny crickmore

In the 7 days ending Mar 20, 2022:

activity	#	time	miles		km		+m
Running	12	5:59:09	48.58	(7:24)	78.19	(4:36)	539
Orienteering	5	43:53	7.17	(6:07)	11.54	(3:48)	159
Drills	2	30:00	1.86	(16:06)	3.0	(10:00)
S+C	1	30:00
Total	14	7:43:02	57.62		92.73		697
[1-5]	12	6:49:09

2:10

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Sunday Mar 20, 2022 #

7 AM

Running 13:06 2.72 km (4:49 / km) +11m 4:43 / km
ahr:127 max:137 shoes: NB 880 2

Shakeout.

Saw a red squirrel :)

11 AM

Running 15:34 3.19 km (4:53 / km) +70m 4:24 / km
ahr:126 max:161

WU. Feeling bad but I knew everyone was.

Orienteering 13:10 [5] 3.08 km (4:16 / km) +85m 3:45 / km
ahr:141 max:178

Sprint Scotland 3 - Balgay Park. - 2nd

50/50 very nice forest and estate.

Started aggressive in the woods, just point and smash. Had a nice lead coming into the estate. A couple of mistakes where I had the route planned but just ran to the wrong gap on 9 (2s) and 12 (10s).

The buffer I built on Kris in 13 controls got decimated and overturned in one (long) uphill leg to 14 and then I missed 15 after I went off line when flying down the hill.

Great fun though.

https://www.masterplanadventure.routegadget.co.uk/...

Incredibly happy with the weekend. Technically as good as I've ever been really. I'm always going to make mistakes but nice to limit them and have 5 solid races. Physically pretty good, plenty to work on though for the rest of season.

Running 21:56 3.65 km (6:01 / km) +105m 5:16 / km
ahr:160 max:178

Saturday Mar 19, 2022 #

Drills 20:00 [0] 2.0 km (10:00 / km)
shoes: NVII XXC 1

All drills and strides for the day.

10 AM

Running 14:20 3.18 km (4:30 / km)
ahr:134 max:149 shoes: NB 880 2

Orienteering 11:47 [5] 3.24 km (3:38 / km) +70m 3:17 / km
ahr:134 max:147 shoes: NVII XXC 1

Sprint Scotland including GBR Selection Races.

Quali/ individual WRE race.

Navigation was good, physically felt awful, was a net uphill course though which doesn't massively suit myself and also first real race of the season for me.

Happy with the result though but a very close bunching behind.

All results - http://www.rstrain.ndtilda.co.uk/results_22/spr_sc...

Running 15:53 2.92 km (5:27 / km)
ahr:136 max:160 shoes: NVII XXC 1

WD + QF WU

12 PM

Orienteering 6:11 [4] 1.59 km (3:53 / km)
ahr:130 max:146 shoes: NVII XXC 1

KO QF =3rd

Four of five of the controls weren't woken up which meant it wasn't possible for anyone to hold a gap.
Nearly got literally knocked out as smashed my head into a tree on the first punch tussle.
The 3rd last control wasn't awake so it was just a sprint from there and came =3rd.

Running 6:29 1.31 km (4:56 / km)
ahr:127 max:144 shoes: NVII XXC 1

QF WD

1 PM

Running 6:52 1.42 km (4:51 / km)
ahr:134 max:162 shoes: NB 880 2

SF WU

Orienteering 6:30 [5] 1.88 km (3:28 / km)
ahr:167 max:196 shoes: NVII XXC 1

KO SF 3rd

180 error out the start for about 2m but then actually got back in front and led mostly 3-8 but we with some splits in the group.
Then Kris came flying past to 9 along with Will and Chris up the hill. Got past Will on the run in for 3rd.

Running 9:21 [2] 1.96 km (4:46 / km)
ahr:177 max:187 shoes: NVII XXC 1

SF WD

3 PM

Running 9:11 [2] 1.9 km (4:50 / km)
ahr:169 max:180 shoes: NVII XXC 1

F WU

Orienteering 6:15 [5] 1.75 km (3:34 / km) +3m 3:32 / km
ahr:174 max:196 shoes: NVII XXC 1

KO Final 2nd

Split to 2 as I led the group on the left choice, ended up even. In 2nd behind Kris then got a better route to 7 so in the lead through to 9. Kris and Nathan missed a gap to 9 so dropped off a bit.
Chris put on his big move up the hill to 10 and I tried to hold but lost around 5-6m and clawed it back to about 1/2m by the line.

Happy with the result and the day as a whole. Maybe not consciously the whole time but made some good decisions and got myself in good positions when I needed to.

Running 17:29 [2] 3.44 km (5:05 / km)
ahr:163 max:173 shoes: NVII XXC 1

F WD