Running28:20 [2] 6.13 km (4:38 / km) +85m4:20 / km ahr:143 max:167 shoes: NB 880 2
5 PM
Running1:22:09 19.5 km (4:13 / km) +108m4:06 / km ahr:128 max:159 shoes: NB 880 2
4x1500(75s) + 6x200(75s)
Still tired from the weekend but is motivationally easier to go with the group on a Tuesday. Tried to keep it easy and do some faster running at the end.
4:44, 4:43, 4:44, 4:45
200s in 32.
Achilles starting hurting on 200s so didn't do as many as planned. First real pain for about 6 weeks. Had new shoes on too which may not have been ideal.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: NB 880 2