Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Running7 4:43:14 40.06(7:04) 64.48(4:24) 549
  Cross Training3 2:40:10
  S+C4 2:00:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total11 9:43:24 41.31 66.48 549
  [1-5]7 5:45:02

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

7 AM

S+C 30:00 [0]

Saturday Feb 19, 2022 #

9 AM

Running 1:04:05 intensity: (34:05 @2) + (30:00 @4) 16.29 km (3:56 / km) +62m 3:52 / km
ahr:141 max:192 shoes: NB 880

3x10(2)

Sore and tired, time for a rest.

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Feb 18, 2022 #

7 AM

S+C 15:00 [0]

4 PM

Running 12:11 intensity: (6:48 @1) + (5:23 @2) 2.93 km (4:09 / km)
ahr:123 max:141

Cross Training 45:05 intensity: (1:53 @0) + (42:28 @1) + (44 @2)
ahr:116 max:134

Running 14:19 intensity: (14 @0) + (2:37 @1) + (11:28 @2) 2.96 km (4:50 / km) +62m 4:23 / km
ahr:125 max:133

Thursday Feb 17, 2022 #

6 AM

Running 40:09 intensity: (24 @0) + (4:00 @1) + (35:45 @2) 8.35 km (4:48 / km) +96m 4:33 / km
ahr:129 max:141 shoes: Hoka Challengers 2

Easy Loxley.
5 PM

Cross Training 55:05 [0]
ahr:125 max:149

Elliptical. 30 tempoish.

Running 15:35 intensity: (11 @0) + (10:00 @1) + (5:22 @2) + (2 @3) 2.87 km (5:25 / km) +58m 4:56 / km
ahr:122 max:149 shoes: NB 680

Shuffle home with heavy work bag.

Wednesday Feb 16, 2022 #

6 AM

Running 11:52 intensity: (23 @0) + (9:09 @1) + (2:17 @2) + (3 @3) 2.5 km (4:45 / km) +14m 4:37 / km
ahr:120 max:150 shoes: NB 680

Cross Training 1:00:00 [0]
ahr:115 max:133

Easy Spin

Running 14:34 intensity: (12 @0) + (7:23 @1) + (6:55 @2) + (4 @3) 2.94 km (4:57 / km) +63m 4:28 / km
ahr:123 max:153 shoes: NB 680

5 PM

S+C 40:00 [0]

Tuesday Feb 15, 2022 #

7 AM

Running 28:20 [2] 6.13 km (4:38 / km) +85m 4:20 / km
ahr:143 max:167 shoes: NB 880 2

5 PM

Running 1:22:09 intensity: (1:00:00 @2) + (19:00 @4) + (3:09 @5) 19.5 km (4:13 / km) +108m 4:06 / km
ahr:128 max:159 shoes: NB 880 2

4x1500(75s) + 6x200(75s)

Still tired from the weekend but is motivationally easier to go with the group on a Tuesday. Tried to keep it easy and do some faster running at the end.

4:44, 4:43, 4:44, 4:45

200s in 32.

Achilles starting hurting on 200s so didn't do as many as planned. First real pain for about 6 weeks. Had new shoes on too which may not have been ideal.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2

Monday Feb 14, 2022 #

5 PM

S+C 35:00 [0]

« Earlier | Later »