Training Log Archive: jonny crickmoreIn the 7 days ending Jan 9, 2022:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cross Training 1:30:00 [0]
ahr:124 max:144
Running 16:49 3.81 km (4:25 / km) +27m 4:16 / km
ahr:130 max:151 shoes: NB 880
Running race 31:35 8.74 km (3:37 / km) +73m 3:28 / km
ahr:129 max:149
Cross Training 1:13:24 [0]
ahr:133 max:163