In the 7 days ending Jan 2, 2022:
S+C 30:00 [0]
Running 30:22 intensity: (1:30 @0) + (11:27 @1) + (17:08 @2) + (17 @3) 6.64 km (4:35 / km) +125m 4:11 / km ahr:123 max:161
Running 23:05 [2] 4.95 km (4:40 / km) +40m 4:29 / km ahr:118 max:139 shoes: NB 880
Note (injured) (rest day)
Note (injured)
Running 1:37:50 intensity: (1:33 @1) + (1:33:19 @2) + (2:58 @3) 23.92 km (4:05 / km) +133m 3:59 / km ahr:137 max:153 shoes: Hoka Challengers 2
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