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Training Log Archive: jonny crickmore

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Running10 8:44:55 66.89(7:51) 107.65(4:53) 1346
  S+C2 40:00
  Orienteering1 23:33 3.26(7:13) 5.25(4:29)
  Total12 9:48:28 70.15 112.9 1346
  [1-5]10 9:07:54

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

7 AM

S+C 15:00 [0]

10 AM

Running 30:22 intensity: (8 @0) + (3:06 @1) + (27:08 @2) 7.06 km (4:18 / km) +26m 4:13 / km
ahr:127 max:135 shoes: Saucony Jazz Mileage 5

Easy to Croft and back. Achilles and soleus very tight
2 PM

Running 17:22 intensity: (26 @0) + (13:24 @1) + (3:32 @2) 3.65 km (4:46 / km) +3m 4:45 / km
ahr:119 max:139 shoes: NB 880

Orienteering 23:33 [4] 5.25 km (4:29 / km)
ahr:124 max:146 shoes: NB 880

Sprint training at Birchwood.

Quality area, did 2 short courses with a small break in the middle.

Running 15:14 [2] 3.16 km (4:49 / km)
ahr:158 max:185 shoes: NB 880

Saturday Dec 25, 2021 #

9 AM

Running 1:15:37 intensity: (43:37 @2) + (32:00 @4) 19.09 km (3:58 / km) +24m 3:56 / km
ahr:120 max:133 shoes: NB 880

16(4)12(3)4(1).

Very windy, found some empty roads but quite muddy and potholey. Still doesn't explain how I was so slow. Didn't even feel too bad.

Friday Dec 24, 2021 #

8 AM

Running 1:14:06 [2] 15.95 km (4:39 / km) +138m 4:27 / km
ahr:162 max:183 shoes: Hoka Challengers 2

Easy Loxley/Damsflask.

Thursday Dec 23, 2021 #

3 PM

Running 43:12 [2] 9.11 km (4:44 / km) +138m 4:24 / km
ahr:132 max:169 shoes: Saucony Jazz Mileage 5

Easy.
Bit short of breath and stitchy but generally okay.

Wednesday Dec 22, 2021 #

6 AM

Running 1:09:40 [2] 13.99 km (4:59 / km) +242m 4:35 / km
ahr:172 max:204 shoes: NB 880

Easy including going to vaccination centre. Got Pfizer booster.
5 PM

S+C 25:00 [0]

Tuesday Dec 21, 2021 #

7 AM

Running 35:51 [2] 6.97 km (5:09 / km) +117m 4:45 / km
ahr:159 max:181 shoes: Hoka Challengers

5 PM

Running 1:13:39 [2] 10.59 km (6:57 / km) +293m 6:06 / km
ahr:134 max:171 shoes: X-Talon 255 1

To and from Loxley common and hanging some controls for some training.

Shadowing Laura around the course whilst hanging. Been feeling a bit tired with training and lots of work at the moment so skipped track to have a very easy week.

Loxley wasn't great for ankle, Achilles, and general lower right leg though. Got quite tight and sore.

Monday Dec 20, 2021 #

7 AM

Running 34:52 [2] 7.14 km (4:53 / km) +151m 4:25 / km
ahr:137 max:157 shoes: NB 1080

5 PM

Running 55:00 [2] 10.94 km (5:02 / km) +215m 4:35 / km
ahr:156 max:182 shoes: Merrell Nova

Easy Rivelin.

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