Training Log Archive: jonny crickmoreIn the 7 days ending Dec 26, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:33 [4] 5.25 km (4:29 / km)
ahr:124 max:146 shoes: NB 880
Running 1:13:39 [2] 10.59 km (6:57 / km) +293m 6:06 / km
ahr:134 max:171 shoes: X-Talon 255 1