Training Log Archive: jonny crickmoreIn the 7 days ending Nov 7, 2021:
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Sunday Nov 7, 2021 #
Running 22:10 5.01 km (4:25 / km)
ahr:120 max:135 shoes: NB 880
Orienteering 15:40 [4] 3.79 km (4:08 / km) +2m 4:08 / km
ahr:117 max:151 shoes: X-Talon 255 1
A nice little garden sprint. Great fun, missed a load of gaps on the map so took some sub-optimal routes. Navigating really well on my routes though.
One big miss at 17 as there was a gap on the map but not really on the ground so overshot and had to turn back and just crossed where the gap was as it was all physically crossable.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.ebor.routegadget.co.uk/rg2/#158&co...
Running 11:28 2.26 km (5:05 / km)
ahr:123 max:130 shoes: NB 880
Drills 15:00 [2] 1.5 km (10:00 / km)
shoes: NB 880
Running 14:14 3.19 km (4:28 / km) +2m 4:27 / km
ahr:141 max:161 shoes: NB 880
Orienteering 12:06 3.13 km (3:52 / km)
ahr:125 max:139
Running 11:22 2.2 km (5:10 / km)
ahr:140 max:176
Saturday Nov 6, 2021 #
Running 19:36 4.02 km (4:53 / km) +51m 4:35 / km
ahr:119 max:132 shoes: NB 880
Running 15:49 3.36 km (4:43 / km) +10m 4:39 / km
ahr:140 max:168 shoes: NB 880
Running 16:09 [5] 4.93 km (3:17 / km) +34m 3:10 / km
ahr:136 max:150
https://results.sporthive.com/events/6862719786119...
2 laps of a really fun course with it being constantly up and down and some nice wiggly bits in the forest.
Felt like a very fast start but settled in nicely (avoided the massive pile up) and felt like I ran well and nice to see the aerobic/threshold base is working well. The last long climb (20m) was pretty grim but XC is there to learn to hurt and it's been quite a while since I've been in the well.
Ankle held up well, taped it, added some ibuprofen gel so will see how it feels tomorrow.
Running 18:05 [2] 3.3 km (5:29 / km)
ahr:121 max:150 shoes: NB 880
Drills 10:00 [2] 1.0 km (10:00 / km)
Friday Nov 5, 2021 #
Running 33:51 [2] 7.31 km (4:38 / km) +68m 4:26 / km
ahr:129 max:173 shoes: Saucony Jazz Mileage 5
Thursday Nov 4, 2021 #
S+C 20:00 [0]
Running 55:27 [2] 10.57 km (5:15 / km) +216m 4:46 / km
ahr:140 max:184 shoes: Merrell Nova
Wednesday Nov 3, 2021 #
S+C 15:00 [0]
Running 1:13:14 [2] 15.71 km (4:40 / km) +254m 4:19 / km
ahr:142 max:176 shoes: NB 1080
Tuesday Nov 2, 2021 #
Running 27:33 [2] 5.71 km (4:50 / km) +80m 4:30 / km
ahr:156 max:190 shoes: Hoka Challengers
Running 1:32:47 22.4 km (4:09 / km) +89m 4:04 / km
ahr:123 max:142 shoes: NB 880
3:09, 13, 13, 12, 11, 12, 08, 02.
Bit quick on the first one then settled in and felt good. Upped it on 7 and 8 as was feeling good. Somewhere between threshold and VO2 but another good session.
Hallamshire debut this weekend so going to keep it easy till then.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880
Monday Nov 1, 2021 #
Running 47:29 [2] 10.09 km (4:42 / km) +165m 4:21 / km
ahr:138 max:176 shoes: Saucony Jazz Mileage 5
S+C 25:00 [0]
Running 30:46 [2] 6.36 km (4:50 / km) +103m 4:28 / km
ahr:144 max:187 shoes: Merrell Nova
First pitch black run which was fun. Saw a fox.