Training Log Archive: jonny crickmoreIn the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:40 [4] 3.79 km (4:08 / km) +2m 4:08 / km
ahr:117 max:151 shoes: X-Talon 255 1
Running 16:09 [5] 4.93 km (3:17 / km) +34m 3:10 / km
ahr:136 max:150
Running 18:05 [2] 3.3 km (5:29 / km)
ahr:121 max:150 shoes: NB 880
Running 1:32:47 22.4 km (4:09 / km) +89m 4:04 / km
ahr:123 max:142 shoes: NB 880