Training Log Archive: jonny crickmoreIn the 7 days ending Sep 26, 2021:
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Sunday Sep 26, 2021 #
9 AM
Running 2:09:39 [2] 18.77 km (6:54 / km) +786m 5:43 / km
ahr:170 max:220 shoes: Roclite 300
Nice easy long run with Liam and Fraser on Kinder and then Alport.
Feeling good and nice to explore some more new bits for me. I really didn't get out to the peaks much as a student and then not really beyond the train stations when I did.
Knee was fine, did put some ibuprofen gel on it as was a little sore in the morning.
Feeling good and nice to explore some more new bits for me. I really didn't get out to the peaks much as a student and then not really beyond the train stations when I did.
Knee was fine, did put some ibuprofen gel on it as was a little sore in the morning.
Saturday Sep 25, 2021 #
8 AM
Running 1:22:07 [2] 18.13 km (4:32 / km) +282m 4:12 / km
ahr:154 max:175 shoes: NB 880
Easy Rivelin.
Front inside of left knee got sore in the last 10 minutes. I think this is the same as at Mountain trial. Hopefully just a reminder to be better with stretching, rolling and prehab exercises as it's been pretty non-existent in the last couple of months.
Front inside of left knee got sore in the last 10 minutes. I think this is the same as at Mountain trial. Hopefully just a reminder to be better with stretching, rolling and prehab exercises as it's been pretty non-existent in the last couple of months.
Friday Sep 24, 2021 #
7 AM
Running 56:55 [3] 12.79 km (4:27 / km) +472m 3:45 / km
ahr:141 max:187 shoes: NB 880
Steady hilly effort. Trying to push the ups and cruise downs.
Thursday Sep 23, 2021 #
6 AM
Running 54:08 11.31 km (4:47 / km) +126m 4:32 / km
ahr:127 max:165 shoes: NB 1080
Easy Loxley.
5 PM
Running 28:41 [2] 6.33 km (4:32 / km) +99m 4:12 / km
ahr:147 max:177 shoes: Hoka Challengers
Wednesday Sep 22, 2021 #
5 PM
Running 50:13 10.51 km (4:47 / km) +170m 4:25 / km
ahr:123 max:140 shoes: NB 1080
Easy Rivelin.
Tuesday Sep 21, 2021 #
Note
(rest day)
Monday Sep 20, 2021 #
5 PM
Running 36:03 7.44 km (4:51 / km) +125m 4:28 / km
ahr:134 max:163 shoes: NB 880
Rivelin. Feeling horrendous. Stomach starting going about 30min before leaving then a complete lack of energy about 10min in. Did some walking on the way back.