Training Log Archive: jonny crickmoreIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
10 AM
Running 2:05:15 27.0 km (4:38 / km) +658m 4:08 / km
ahr:147 max:185 shoes: Roclite 300
Lap 1 - WU
Lap 2 - Sheffield Way Relay leg 3 with Alex Mason
Lap 3 - Plod back to the car.
Signed up hoping for a steady effort with so much other racing on but knew that wouldn't be the case with Alex running. Was a bit surprised to be completely on the limit for 15min on the road after Wyoming Brook though. Managed to get stronger when it got a bit rougher on Stanage and Burbage and it was an enjoyable last 40min. Not that I could of gone any quicker at all.
Made the run back to the car a bit grim but joined by Alex and we were both struggling. Did have a bit of a rest as I attempted to follow a trod on a shortcut across Burbage which disappeared and did some bracken bashing. Not sure Alex approved of my route choice.
Lap 2 - Sheffield Way Relay leg 3 with Alex Mason
Lap 3 - Plod back to the car.
Signed up hoping for a steady effort with so much other racing on but knew that wouldn't be the case with Alex running. Was a bit surprised to be completely on the limit for 15min on the road after Wyoming Brook though. Managed to get stronger when it got a bit rougher on Stanage and Burbage and it was an enjoyable last 40min. Not that I could of gone any quicker at all.
Made the run back to the car a bit grim but joined by Alex and we were both struggling. Did have a bit of a rest as I attempted to follow a trod on a shortcut across Burbage which disappeared and did some bracken bashing. Not sure Alex approved of my route choice.
Saturday Sep 18, 2021 #
3 PM
Running 1:08:35 13.55 km (5:04 / km) +439m 4:21 / km
ahr:137 max:167
Friday Sep 17, 2021 #
7 AM
Running 53:12 11.3 km (4:42 / km) +128m 4:27 / km
ahr:125 max:140 shoes: NB 880
Easy Loxley.
5 PM
Running 28:58 6.28 km (4:37 / km) +63m 4:23 / km
ahr:126 max:158 shoes: NB 880
Easy with some hill sprints.
Thursday Sep 16, 2021 #
5 PM
Running 1:09:17 15.16 km (4:34 / km) +382m 4:03 / km
ahr:139 max:167 shoes: NB 1080
Steady effort round Sheffield doing some errands.
Wednesday Sep 15, 2021 #
5 PM
Running 55:09 11.11 km (4:58 / km) +198m 4:34 / km
ahr:121 max:136 shoes: Hoka Challengers 2
Easy Rivelin.
Tuesday Sep 14, 2021 #
5 PM
Running 51:39 10.39 km (4:58 / km) +157m 4:37 / km
ahr:126 max:149 shoes: Hoka Challengers 2
Easy Rivelin. Feeling okay.
Monday Sep 13, 2021 #
Note
(rest day)
Feeling tired but not too sore which is ideal.
Managed a walk to the pub and back.
Managed a walk to the pub and back.