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Training Log Archive: jonny crickmore

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Running7 6:03:24 46.17(7:52) 74.31(4:53) 1181
  Total7 6:03:24 46.17(7:52) 74.31(4:53) 1181
  [1-5]7 6:00:20

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

7 AM

Running 1:22:18 [2] 16.13 km (5:06 / km) +307m 4:39 / km
ahr:151 max:179 shoes: Hoka Challengers 2

Rivelin, Wyoming Brook, top path.

Got a bit bonky early on but never too bad.

Saturday Aug 28, 2021 #

8 AM

Running 1:20:42 intensity: (29 @0) + (6:33 @1) + (1:07:33 @2) + (6:07 @3) 17.82 km (4:32 / km) +268m 4:13 / km
ahr:137 max:161 shoes: NB 880

Nice Loxley/Damsflask run.

Friday Aug 27, 2021 #

7 AM

Running 59:27 intensity: (1:25 @0) + (43:10 @1) + (14:52 @2) 12.17 km (4:53 / km) +207m 4:30 / km
ahr:119 max:142 shoes: NB 1080

Standard Rivelin.
5 PM

Running 42:03 [2] 8.08 km (5:12 / km) +128m 4:49 / km
ahr:165 max:182 shoes: Hoka Challengers

Easy with Laura. Feeling tired, tough couple of days finishing off work stuff before next week.

Thursday Aug 26, 2021 #

6 AM

Running 30:53 intensity: (20 @0) + (24:25 @1) + (6:08 @2) 6.23 km (4:58 / km) +95m 4:36 / km
ahr:119 max:129 shoes: Hoka Challengers

Easy Rivelin

Wednesday Aug 25, 2021 #

5 PM

Running 25:13 intensity: (4 @0) + (38 @1) + (13:54 @2) + (10:37 @3) 4.89 km (5:10 / km) +45m 4:56 / km
ahr:146 max:162 shoes: NB 1080

Easy to shops and back with Laura.

Tuesday Aug 24, 2021 #

Note
(rest day)

Monday Aug 23, 2021 #

6 AM

Running 42:48 intensity: (46 @0) + (10:27 @1) + (28:49 @2) + (2:41 @3) + (5 @4) 8.99 km (4:46 / km) +131m 4:26 / km
ahr:131 max:163 shoes: NB 1080

Jog to vaccination centre and slowly back down the hill. Lower left outside shin very sore. Likely from a lot of hard cornering over the weekend.
C • Congrats on British Champs victory! 2

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