Training Log Archive: jonny crickmoreIn the 7 days ending Aug 22, 2021:
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Sunday Aug 22, 2021 #
Drills 20:00 [2] 2.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 5
Running 13:34 2.82 km (4:49 / km) +23m 4:37 / km
ahr:132 max:161 shoes: Saucony Jazz Mileage 5
Orienteering 15:15 [4] 3.67 km (4:09 / km) +11m 4:05 / km
ahr:153 max:176 shoes: Saucony Jazz Mileage 5
Tried to just cruise and keep it safe. Made the orienteering a bit messy, trying to do things like check codes that I never normally do.
40s down which seems like a fairly successful outing.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.boc.routegadget.co.uk/rg2/#41&rout...
1 day later and I can't remember which way I went on quite a few of the legs.
Running 14:58 2.82 km (5:18 / km) +15m 5:10 / km
ahr:133 max:166 shoes: Saucony Jazz Mileage 5
Running 16:10 3.09 km (5:14 / km) +30m 5:00 / km
ahr:137 max:158 shoes: Saucony Jazz Mileage 5
Orienteering 13:56 [4] 3.73 km (3:44 / km) +34m 3:34 / km
ahr:144 max:186 shoes: Saucony Jazz Mileage 5
Aim was to just go aggressive and try and keep it together. The final had a few more blocks and offset alleys so it was a bit more technical and I loved it. Suits me to an absolute T.
Held it together the whole way round and was surprised to reach the end so quickly as didn't really feel tired. Not sure it was possible to put down much more effort though and still be as quick.
Really happy with the result as Chris and Nathan have shown they were in good form this year and nice to know I still got the agility/speed and map skills to compete.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.boc.routegadget.co.uk/rg2/#42&rout...
Running 8:36 1.53 km (5:36 / km) +12m 5:23 / km
ahr:128 max:138 shoes: Saucony Jazz Mileage 5
Saturday Aug 21, 2021 #
Running 17:07 3.6 km (4:45 / km) +55m 4:25 / km
ahr:133 max:147 shoes: NB 1080
Running 17:59 3.73 km (4:49 / km) +3m 4:48 / km
ahr:152 max:176 shoes: NB 1080
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NVII XXC 1
Orienteering 13:56 3.76 km (3:42 / km)
ahr:163 max:182 shoes: NVII XXC 1
Nice running by Kim and Euan went out in 6th I think. Super fun estate but very slippy. Keeping it smooth in the estate and was pretty sure I had overtaken everyone. Saw Shminty behind a couple of times. Still kept pushing through the easy last section as no idea who else was running and how broken Laura was.
Ended up being a very comfortable win and a really nice start with SYO and also getting to run with Laura was cool.
Now got a senior medal in all (foot) disciplines. Only bronze and silver in long and relay though but I do have a shocking attendance at them so maybe in the future.
http://www.deeside-orienteering-club.org.uk/result...
SYO Killer Bees we on a swarm.
https://www.boc.routegadget.co.uk/rg2/#40&rout...
Running 16:51 [2] 3.34 km (5:03 / km)
ahr:148 max:185 shoes: NB 1080
Friday Aug 20, 2021 #
Running 33:25 7.28 km (4:35 / km) +68m 4:23 / km
ahr:127 max:158 shoes: NB 1080
Thursday Aug 19, 2021 #
Running 37:43 8.07 km (4:40 / km) +126m 4:20 / km
ahr:126 max:141 shoes: Hoka Challengers
Wednesday Aug 18, 2021 #
Running 27:25 [2] 5.73 km (4:47 / km) +82m 4:28 / km
ahr:157 max:197 shoes: Hoka Challengers
Running 58:11 14.17 km (4:06 / km) +63m 4:01 / km
ahr:134 max:165 shoes: NB 1080
10 tempo, 3x90s, 4x30s. Windy so did most the short ones tailwind.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080
Tuesday Aug 17, 2021 #
Running 1:08:22 15.22 km (4:29 / km) +171m 4:15 / km
ahr:139 max:176 shoes: NB 1080
Monday Aug 16, 2021 #
Running 59:08 11.89 km (4:58 / km) +184m 4:37 / km
ahr:121 max:141 shoes: Saucony Jazz Mileage 5
Running 29:17 6.38 km (4:36 / km) +98m 4:16 / km
ahr:129 max:146 shoes: Saucony Jazz Mileage 5