Running1:12:29 17.5 km (4:08 / km) ahr:119 max:148 shoes: NB 1080
2.4k tempo running 82s then 6x800(90) + 3 x 200
8:11 2:28, 29, 28, 28, 27, 28, 27 33,33,33
A pretty good session. Hoping to move through a bit on the 800s but I'll take it. First measurable session in a while and thought I may be a bit fitter but also never really in that deep red.
Cross Training24:04 [0] ahr:115 max:143
6.3 +67 Back
Drills10:00 [2] 1.0 km (10:00 / km) shoes: NB 1080