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Training Log Archive: jonny crickmore

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Running9 8:48:24 70.35(7:31) 113.22(4:40) 1832
  Cross Training1 44:08
  S+C2 35:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total11 10:27:32 71.6 115.22 1832
  [1-5]9 9:04:57

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

8 AM

Running 1:43:06 intensity: (18 @0) + (19:45 @1) + (1:22:55 @2) + (8 @3) 20.46 km (5:02 / km) +420m 4:34 / km
ahr:129 max:151 shoes: Hoka Challengers 2

Rod Moor + Rivelin via a non-existing connecting path. Just plodding along feeling neither great nor awful.

Saturday Aug 14, 2021 #

8 AM

Cross Training 20:04 [0]
ahr:96 max:114

6.6 + 15
To track

Running 1:12:29 intensity: (47:59 @2) + (8:00 @4) + (16:30 @5) 17.5 km (4:08 / km)
ahr:119 max:148 shoes: NB 1080

2.4k tempo running 82s then 6x800(90) + 3 x 200

8:11
2:28, 29, 28, 28, 27, 28, 27
33,33,33

A pretty good session. Hoping to move through a bit on the 800s but I'll take it. First measurable session in a while and thought I may be a bit fitter but also never really in that deep red.

Cross Training 24:04 [0]
ahr:115 max:143

6.3 +67
Back

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

Friday Aug 13, 2021 #

7 AM

Running 1:03:43 intensity: (29 @0) + (4:08 @1) + (58:32 @2) + (34 @3) 13.57 km (4:42 / km) +141m 4:28 / km
ahr:133 max:152 shoes: Saucony Jazz Mileage 5

Easy Loxley with strides. Feeling much better than yesterday.

Thursday Aug 12, 2021 #

7 AM

S+C 15:00 [0]

Core
5 PM

Running 50:02 intensity: (26 @0) + (20:08 @1) + (29:27 @2) + (1 @3) 10.11 km (4:57 / km) +203m 4:30 / km
ahr:124 max:138 shoes: Hoka Challengers 2

Very tired Rivelin.

Wednesday Aug 11, 2021 #

5 PM

Running 1:19:39 intensity: (42 @0) + (15:59 @1) + (47:30 @2) + (5:07 @3) + (6:56 @4) + (3:25 @5) 18.14 km (4:23 / km) +386m 3:58 / km
ahr:137 max:183 shoes: NB 1080

Chill Loxley road tempo then 9 x 30s hill reps.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

Tuesday Aug 10, 2021 #

7 AM

Running 26:19 intensity: (25 @0) + (3:15 @1) + (21:45 @2) + (24 @3) + (22 @4) + (8 @5) 5.56 km (4:44 / km) +79m 4:25 / km
ahr:132 max:175

5 PM

Running 1:09:18 intensity: (30 @0) + (6:51 @1) + (1:01:57 @2) 14.14 km (4:54 / km) +392m 4:18 / km
ahr:131 max:148 shoes: NB 1080

Easy hilly road/trail. Bailed on the idea of a session because just not feeling it.

Monday Aug 9, 2021 #

7 AM

Running 32:28 intensity: (25 @0) + (14:34 @1) + (17:29 @2) 6.66 km (4:53 / km) +113m 4:30 / km
ahr:123 max:135 shoes: NB 1080

6 PM

Running 31:20 intensity: (12 @0) + (6:00 @1) + (24:50 @2) + (18 @3) 7.09 km (4:25 / km) +99m 4:08 / km
ahr:132 max:152 shoes: NB 1080

Easy with 5x20s incline strides.
7 PM

S+C 20:00 [0]

Glutes + Achilles

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