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Training Log Archive: jonny crickmore

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Running10 9:02:02 69.76(7:46) 112.26(4:50) 2242
  S+C1 15:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 9:27:02 70.38 113.26 2242
  [1-5]10 9:01:36

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

10 AM

Running 1:29:48 [3] 20.0 km (4:29 / km) +347m 4:08 / km
ahr:151 max:192 shoes: Hoka Challengers 2

Steady 90. Loxley, Damsflask, Dale Dike, Molly. Very wet out which meant less people on the trails at least.
Then walked back with Laura.

Saturday Aug 7, 2021 #

11 AM

Running 1:09:17 intensity: (53 @0) + (39:46 @1) + (28:38 @2) 13.5 km (5:08 / km) +338m 4:34 / km
ahr:122 max:143 shoes: Hoka Challengers 2

Easy with a few more climbs than usual. Standard attempt to avoid Rivelin valley on the weekends. Feeling a bit tired but not unexpectedly so.
6 PM

S+C 15:00 [0]

Core

Friday Aug 6, 2021 #

7 AM

Running 27:28 intensity: (35 @0) + (10:04 @1) + (14:54 @2) + (1:16 @3) + (39 @4) 5.59 km (4:55 / km) +78m 4:35 / km
ahr:124 max:171 shoes: Hoka Challengers 2

6 PM

Running 17:59 intensity: (1:07 @0) + (4:15 @1) + (12:37 @2) 3.91 km (4:36 / km) +60m 4:17 / km
ahr:125 max:143 shoes: X-Talon 255 1

WU

Running 52:53 intensity: (26 @0) + (2:57 @1) + (2:39 @2) + (10:44 @3) + (22:26 @4) + (13:41 @5) 11.03 km (4:48 / km) +434m 4:00 / km
ahr:163 max:204 shoes: X-Talon 255 1

Salt Cellar Fell Race

Nice little route where the FRA relays were. Feeling crap beforehand but just went off at a nice cruise and managed to get a gap and just really enjoyed it from there. Staying at a comfortable fast and trying to work out which bit of bog/bracken our last control from FRAs was in for most the climb.

The bracken was super high which made the descents pretty slow as the track is about 30cm wide and invisible. It was pretty fun though and a bit more of an adventure than I thought it would be. Also meant it wasn't possible to trash the legs which was a bonus.

Running 18:08 intensity: (41 @0) + (26 @1) + (13:28 @2) + (3:06 @3) + (27 @4) 3.77 km (4:48 / km) +64m 4:26 / km
ahr:141 max:169 shoes: X-Talon 255 1

WD. Bits and pieces between getting eaten alive by Midges.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: X-Talon 255 1

Thursday Aug 5, 2021 #

7 AM

Running 44:15 intensity: (4:26 @0) + (26:07 @1) + (13:42 @2) 9.62 km (4:36 / km) +98m 4:23 / km
ahr:116 max:143 shoes: NB 1080

Easy with 6x20s strides.
5 PM

Running 29:44 intensity: (28 @0) + (4:49 @1) + (24:27 @2) 6.26 km (4:45 / km) +99m 4:24 / km
ahr:132 max:147 shoes: Hoka Challengers 2

Easy Rivelin.

Wednesday Aug 4, 2021 #

5 PM

Running 1:09:59 intensity: (32 @0) + (13:38 @1) + (47:47 @2) + (5:02 @3) + (2:47 @4) + (13 @5) 14.74 km (4:45 / km) +276m 4:20 / km
ahr:131 max:175 shoes: NB 1080

Loxley combo.

Tuesday Aug 3, 2021 #

5 PM

Running 1:15:00 intensity: (18 @0) + (21:18 @1) + (52:40 @2) + (44 @3) 14.38 km (5:13 / km) +259m 4:47 / km
ahr:128 max:161 shoes: Hoka Challengers 2

Rivelin, Fox Hagg, top path.

Monday Aug 2, 2021 #

7 AM

Running 16:57 intensity: (16 @0) + (9:55 @1) + (6:46 @2) 3.16 km (5:21 / km) +91m 4:41 / km
ahr:121 max:136 shoes: NB 1080

5 PM

Running 30:34 intensity: (44 @0) + (23:19 @1) + (6:31 @2) 6.29 km (4:52 / km) +97m 4:31 / km
ahr:119 max:131 shoes: Saucony Jazz Mileage 5

Sore quads made for painful downhills.

Achilles 3/10.

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