Running27:28 5.59 km (4:55 / km) +78m4:35 / km ahr:124 max:171 shoes: Hoka Challengers 2
6 PM
Running17:59 3.91 km (4:36 / km) +60m4:17 / km ahr:125 max:143 shoes: X-Talon 255 1
WU
Running52:53 11.03 km (4:48 / km) +434m4:00 / km ahr:163 max:204 shoes: X-Talon 255 1
Salt Cellar Fell Race
Nice little route where the FRA relays were. Feeling crap beforehand but just went off at a nice cruise and managed to get a gap and just really enjoyed it from there. Staying at a comfortable fast and trying to work out which bit of bog/bracken our last control from FRAs was in for most the climb.
The bracken was super high which made the descents pretty slow as the track is about 30cm wide and invisible. It was pretty fun though and a bit more of an adventure than I thought it would be. Also meant it wasn't possible to trash the legs which was a bonus.
Running18:08 3.77 km (4:48 / km) +64m4:26 / km ahr:141 max:169 shoes: X-Talon 255 1
WD. Bits and pieces between getting eaten alive by Midges.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: X-Talon 255 1