Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jun 20, 2021:

activity	#	time	miles		km		+m
Running	9	5:48:32	46.69	(7:28)	75.14	(4:38)	851
S+C	3	1:00:00
Drills	2	20:00	1.24	(16:06)	2.0	(10:00)
Orienteering	1	16:21	2.59	(6:19)	4.16	(3:56)	33
Total	12	7:24:53	50.52		81.31		883
[1-5]	9	6:23:44

1:29

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» now

Sunday Jun 20, 2021 #

6 AM

Running 17:57 3.66 km (4:54 / km) +57m 4:33 / km
ahr:126 max:149 shoes: NB 1080

10 AM

Running 16:47 [2] 3.3 km (5:05 / km) +47m 4:45 / km
ahr:108 max:122 shoes: Saucony Jazz Mileage 5

Jog to the event with Laura.

Orienteering 16:21 [4] 4.16 km (3:56 / km) +33m 3:47 / km
ahr:115 max:139 shoes: Saucony Jazz Mileage 5

SYO City Race.

The club kindly put on a sprint alongside the urban so was happy to run that. Good fun, nice courses and managed to avoid most the traffic and pedestrians which is ideal. Feeling pretty tired/sore from yesterday and also lost some chunks of time but predominantly from misreading the 1:5000 map and just being blind and not seeing the controls despite being in the right place.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.syo.routegadget.co.uk/rg2/#222

Running 19:22 [2] 3.48 km (5:34 / km) +68m 5:04 / km
ahr:139 max:179 shoes: Saucony Jazz Mileage 5

Jog back with Laura.

Saturday Jun 19, 2021 #

8 AM

Running 58:02 12.63 km (4:36 / km) +17m 4:34 / km
ahr:126 max:180 shoes: NB 1080

Hallamshire Session

4x[4x400m(1)](5).

Same session as 15th May except this time got 5min instead of 3 between sets.

64.8, 65.7, 65.9, 65.6
65.0, 65.1, 65.6, 66.9
65.2, 66.5, 66.9, DNS

Avg 65.7 (65.9 in May).

Session started to bite at the end of the second set. Happy to see a similar average pace to last time, with the effects of Ennerdale still hanging around.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

3 PM

Running 20:26 4.33 km (4:43 / km) +82m 4:19 / km
ahr:130 max:145 shoes: Saucony Jazz Mileage 5

Better WD.

Friday Jun 18, 2021 #

6 AM

Running 51:51 11.01 km (4:43 / km) +164m 4:23 / km
ahr:135 max:172 shoes: Hoka Challengers 2

Easy Loxley with side action.

Thursday Jun 17, 2021 #

7 AM

Running 59:37 15.16 km (3:56 / km) +63m 3:51 / km
ahr:131 max:156 shoes: NB 1080

3x8(2) around Industrial triangle.

Reps at ~3:21 and recoveries ~3:53. Working hard on the last one. Achilles a little achy but never got any worse throughout.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

6 PM

S+C 20:00 [0]

Core + Achilles