Training Log Archive: jonny crickmoreIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
Running 12:06 2.6 km (4:39 / km) +15m 4:31 / km
ahr:124 max:142
Running 13:02 2.69 km (4:50 / km) +31m 4:35 / km
ahr:125 max:148
Orienteering 1:53:49 [3] 17.63 km (6:27 / km) +464m 5:42 / km
ahr:163 max:183
Aimed to set off easy and just try to navigate better than yesterday and keep moving forwards. Made quite a few small mistakes (30s - 1min) in the first 12 controls, just struggling in the circle.
Started feeling it physically a bit on the longer legs in the open. An annoying bigger mistake at 17 losing 2min where I saw the marsh my control was on but thought it looked way bigger than mine should of been.
Towards 21 started getting pretty tired, had my second gel here and was hoping it wasn't too much further. I died pretty quickly though and my navigation went too.
Just crawling round the last loop trying not to make mistakes and prolong the suffering,
I didn't help myself by not taping my feet so had two nice blisters and also kicked a rock very hard and got a very sore toe.
Was very surprised again to see how near the front of the pack I was in the beginning. I evidently set off too fast but considering how little endurance running and terrain stuff I have been able to do over the last 6 months the bonk was probably inevitable. Turns out I can get in emergency shape quickly for sprint-o, nearly there for the middle but not a tough long race. See how Ennerdale goes next weekend.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.mdoc.routegadget.co.uk/rg2/#329&ro...
Saturday Jun 5, 2021 #
Running 15:29 3.53 km (4:23 / km) +16m 4:18 / km
ahr:130 max:144 shoes: NB 1080
Orienteering 16:07 3.28 km (4:55 / km) +49m 4:34 / km
ahr:135 max:152
Orienteering 38:35 [4] 5.53 km (6:59 / km) +250m 5:42 / km
ahr:159 max:187
Applied my usual middle approach of being aggressive and trying to attack the course. Good first few controls, a small miss on 4, caught Shminty at 6 and missed 7 following him. Okay through the next few and happy with my route to 12 and got to my attackpoint (wall - reentrant crossing), then I ended up dropping to get through some crap and crags and continued to drop when I needed to save height. Ended up way too low and then crawled back up the hill.
2min, and my energy reserves got blown here. Shminty caught me up and the last loop I was sort of trying to keep with him, he was being a bit scrappy though and I was being lazy, needed to focus on the nav more. Lost a ton of unnecessary time in the last section.
Happy to be mixing in the first bit and loved the race.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.loc.routegadget.co.uk/rg2/#168&rou...
Running 13:48 2.71 km (5:05 / km) +46m 4:41 / km
ahr:137 max:162
Friday Jun 4, 2021 #
Running 33:09 7.16 km (4:38 / km) +32m 4:32 / km
ahr:127 max:147 shoes: NB 1080
Thursday Jun 3, 2021 #
Running 37:14 8.15 km (4:34 / km) +95m 4:19 / km
ahr:126 max:147 shoes: X-Talon 255 1
Wednesday Jun 2, 2021 #
Note
(rest day)
Tuesday Jun 1, 2021 #
Running 41:53 7.42 km (5:39 / km) +148m 5:08 / km
ahr:120 max:175 shoes: X-Talon 255 1
Monday May 31, 2021 #
Running 44:38 [2] 8.79 km (5:05 / km) +191m 4:35 / km
ahr:138 max:181 shoes: Merrell Nova