Training Log Archive: jonny crickmoreIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 42:21 [2] 9.46 km (4:29 / km) +146m 4:09 / km
ahr:138 max:164 shoes: Hoka Challengers 2
Orienteering 38:52 [3] 8.15 km (4:46 / km) +132m 4:25 / km
ahr:168 max:185 shoes: Asics Fell Shoes
Running 1:07:43 14.85 km (4:34 / km) +37m 4:30 / km
ahr:143 max:178 shoes: NB 1080
Orienteering 19:19 [4] 4.52 km (4:16 / km) +99m 3:51 / km
ahr:149 max:172 shoes: Saucony Jazz Mileage 5
Running 58:20 13.94 km (4:11 / km) +62m 4:06 / km
ahr:125 max:172 shoes: NB 1080