Training Log Archive: jonny crickmoreIn the 7 days ending May 9, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:33:39 13.72 km (6:50 / km) +366m 6:01 / km
ahr:147 max:184
Running 46:16 10.35 km (4:28 / km)
ahr:134 max:156 shoes: NB 1080
Orienteering 20:38 4.6 km (4:29 / km) +69m 4:10 / km
ahr:121 max:143 shoes: Hoka Challengers 2
Running 1:12:28 16.85 km (4:18 / km) +63m 4:13 / km
ahr:154 max:189 shoes: NB 1080
Running 2:44:41 [2] 29.88 km (5:31 / km) +902m 4:47 / km
ahr:155 max:206 shoes: Hoka Challengers 2