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Training Log Archive: jonny crickmore

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Running9 7:11:38 57.07(7:34) 91.85(4:42) 1499
  Cross Training2 3:11:52
  S+C3 1:15:00
  Orienteering1 34:33 4.0(8:38) 6.44(5:22) 202
  Drills2 17:00 1.06(16:06) 1.7(10:00)
  Total13 12:30:03 62.13 99.99 1702
  [1-5]9 8:00:53

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

9 AM

Running 1:21:17 [2] 15.59 km (5:13 / km) +481m 4:31 / km
ahr:153 max:177 shoes: Hoka Challengers 2

Fun on Win Hill. First 45 up with Laura then an extra bit trying to push the pace a bit.
4 PM

S+C 30:00 [0]

Glutes + core.

Saturday Apr 24, 2021 #

7 AM

Running 55:41 intensity: (29 @0) + (7:28 @1) + (24:20 @2) + (24 @3) + (23:00 @4) 13.77 km (4:03 / km) +97m 3:54 / km
ahr:134 max:150 shoes: NB 1080

Couple of tempo efforts along clay wheels and through Beeley woods.
A bit of a grind and calfs very tight but nice to start getting the effort in.

Drills 10:00 [3] 1.0 km (10:00 / km)
shoes: NB 1080

4 PM

Cross Training 1:28:49 [0]
ahr:106 max:153

25 +431

Easy ride with Laura

Friday Apr 23, 2021 #

6 AM

Running 1:01:19 [2] 13.28 km (4:37 / km) +208m 4:17 / km
ahr:179 max:197 shoes: Hoka Challengers 2

Easy Rivelin with strides.

Thursday Apr 22, 2021 #

11 AM

Running 28:38 intensity: (23 @0) + (7:23 @1) + (20:51 @2) + (1 @3) 6.1 km (4:42 / km) +111m 4:18 / km
ahr:127 max:147 shoes: NB 1080

Easy via Aldi
4 PM

Cross Training 1:43:03 [0]
ahr:100 max:140

29 +447

Lovely evening for an easy lambtastic ride round strines with Laura. A couple new bridleways which were annoyingly full of gates.

Wednesday Apr 21, 2021 #

7 AM

S+C 30:00 [0]

S&C
5 PM

Running 18:51 intensity: (16 @0) + (2:52 @1) + (15:42 @2) + (1 @3) 3.68 km (5:07 / km) +111m 4:27 / km
ahr:130 max:143 shoes: Hoka Challengers 2

Love an event you can run to.

Orienteering 34:33 intensity: (20 @0) + (15 @1) + (7:24 @2) + (16:36 @3) + (9:33 @4) + (25 @5) 6.44 km (5:22 / km) +202m 4:38 / km
ahr:155 max:179 shoes: Hoka Challengers 2

SYO Evening event at Loxley.

Lovely evening and a fun course. Ankles and lower leg muscles struggling with the rocky terrain. Probably not helped by wearing Hokas but better for the Achilles.

Really enjoying being out flag finding again.

Route
Splits

Running 13:47 [2] 2.69 km (5:08 / km) +14m 5:00 / km
ahr:161 max:183 shoes: Hoka Challengers 2

Tuesday Apr 20, 2021 #

7 AM

Running 17:44 [2] 3.85 km (4:36 / km) +58m 4:17 / km
ahr:161 max:186 shoes: NB 1080

S+C 15:00 [0]

Core
5 PM

Running 47:11 intensity: (14 @0) + (1:27 @1) + (30:02 @2) + (2:28 @3) + (10:00 @4) + (3:00 @5) 11.74 km (4:01 / km) +61m 3:55 / km
ahr:138 max:155 shoes: NB 1080

10(2:30) 6x30(45).

Little tester session. Achilles is fine when running but a bit more niggly than usual throughout the day.

Drills 7:00 [2] 0.7 km (10:00 / km)
shoes: NB 1080

Monday Apr 19, 2021 #

7 AM

Running 51:40 intensity: (14 @0) + (7:12 @1) + (44:14 @2) 10.73 km (4:49 / km) +213m 4:23 / km
ahr:132 max:145 shoes: Hoka Challengers 2

Easy Rivelin. Feeling a bit tired and sore.
4 PM

Running 55:30 intensity: (22 @0) + (17:14 @1) + (37:53 @2) + (1 @3) 10.42 km (5:20 / km) +147m 4:59 / km
ahr:126 max:146 shoes: NB 1080

Easy Loxley explore with Laura.

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