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Training Log Archive: jonny crickmore

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Cross Training4 6:55:12
  Running9 5:43:08 46.86(7:19) 75.41(4:33) 983
  S+C6 1:45:00
  Total15 14:23:20 46.86 75.41 983
  [1-5]9 5:39:50

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

8 AM

Cross Training 2:20:46 [0]
ahr:113 max:147

35.2 +700

Nice offroad adventure with Laura on Burbage and Blacka.
5 PM

Running 32:29 [2] 7.47 km (4:21 / km) +80m 4:08 / km
ahr:134 max:157 shoes: Hoka Challengers

Loxley

Saturday Mar 20, 2021 #

7 AM

Running 47:55 [2] 10.46 km (4:35 / km) +140m 4:18 / km
ahr:134 max:178 shoes: Hoka Challengers 2

10 AM

S+C 15:00 [0]

Glutes
4 PM

Running 34:29 intensity: (12 @0) + (30 @1) + (26:37 @2) + (7:10 @3) 7.91 km (4:22 / km) +83m 4:09 / km
ahr:143 max:158 shoes: NB 1080

S+C 15:00 [0]

Core

Friday Mar 19, 2021 #

6 AM

Cross Training 1:40:03 [0]
ahr:120 max:149

29.5 +500

Strines was just a wet, cold and windy cloud and I got rather cold. Then just continued to freeze on the descent into town.

Thursday Mar 18, 2021 #

7 AM

Running 33:35 intensity: (27 @0) + (2:13 @1) + (22:36 @2) + (8:05 @3) + (14 @4) 7.48 km (4:29 / km) +82m 4:15 / km
ahr:139 max:167 shoes: Hoka Challengers

S+C 15:00 [0]

12 PM

S+C 30:00 [0]

5 PM

Running 35:22 intensity: (1:33 @0) + (19:39 @1) + (14:10 @2) 7.29 km (4:51 / km) +81m 4:36 / km
ahr:120 max:135 shoes: NB 1080

Wednesday Mar 17, 2021 #

6 AM

Cross Training 1:18:54 [0]
ahr:123 max:146

24.5 +394

Successful ride looking for the lambs.
5 PM

Running 42:16 intensity: (9 @0) + (33 @1) + (36:19 @2) + (4:38 @3) + (37 @4) 9.12 km (4:38 / km) +173m 4:14 / km
ahr:142 max:170 shoes: Hoka Challengers 2

S+C 15:00 [0]

Tuesday Mar 16, 2021 #

6 AM

Running 44:33 intensity: (57 @0) + (32:05 @1) + (11:31 @2) 10.0 km (4:27 / km) +127m 4:11 / km
ahr:120 max:140 shoes: Hoka Challengers 2

Easy Rivelin.

S+C 15:00 [0]

5 PM

Running 32:40 [2] 7.1 km (4:36 / km) +55m 4:26 / km
ahr:170 max:185 shoes: Merrell Nova

Easy 20 with Laura to the park. Played Frisbee for about 30min. Then back home by myself.

Monday Mar 15, 2021 #

6 AM

Cross Training 1:35:29 [0]
ahr:124 max:159

28.6 +454
5 PM

Running 39:49 [2] 8.59 km (4:38 / km) +163m 4:14 / km
ahr:155 max:173 shoes: Hoka Challengers 2

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