In the 7 days ending Mar 21, 2021:
Cross Training 2:20:46 [0] ahr:113 max:147
Running 32:29 [2] 7.47 km (4:21 / km) +80m 4:08 / km ahr:134 max:157 shoes: Hoka Challengers
Running 47:55 [2] 10.46 km (4:35 / km) +140m 4:18 / km ahr:134 max:178 shoes: Hoka Challengers 2
S+C 15:00 [0]
Running 34:29 intensity: (12 @0) + (30 @1) + (26:37 @2) + (7:10 @3) 7.91 km (4:22 / km) +83m 4:09 / km ahr:143 max:158 shoes: NB 1080
Cross Training 1:40:03 [0] ahr:120 max:149
Running 33:35 intensity: (27 @0) + (2:13 @1) + (22:36 @2) + (8:05 @3) + (14 @4) 7.48 km (4:29 / km) +82m 4:15 / km ahr:139 max:167 shoes: Hoka Challengers
S+C 30:00 [0]
Running 35:22 intensity: (1:33 @0) + (19:39 @1) + (14:10 @2) 7.29 km (4:51 / km) +81m 4:36 / km ahr:120 max:135 shoes: NB 1080
Cross Training 1:18:54 [0] ahr:123 max:146
Running 42:16 intensity: (9 @0) + (33 @1) + (36:19 @2) + (4:38 @3) + (37 @4) 9.12 km (4:38 / km) +173m 4:14 / km ahr:142 max:170 shoes: Hoka Challengers 2
Running 44:33 intensity: (57 @0) + (32:05 @1) + (11:31 @2) 10.0 km (4:27 / km) +127m 4:11 / km ahr:120 max:140 shoes: Hoka Challengers 2
Running 32:40 [2] 7.1 km (4:36 / km) +55m 4:26 / km ahr:170 max:185 shoes: Merrell Nova
Cross Training 1:35:29 [0] ahr:124 max:159
Running 39:49 [2] 8.59 km (4:38 / km) +163m 4:14 / km ahr:155 max:173 shoes: Hoka Challengers 2
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