In the 7 days ending Mar 7, 2021:
Cross Training 2:05:05 [0] ahr:112 max:138 (injured)
Running 45:43 intensity: (14 @0) + (1:20 @1) + (32:41 @2) + (4:18 @3) + (1:02 @4) + (6:08 @5) 10.68 km (4:17 / km) +131m 4:02 / km ahr:145 max:185 shoes: Merrell Nova
Running 55:02 [2] 12.06 km (4:34 / km) +110m 4:22 / km ahr:150 max:184 shoes: Hoka Challengers
S+C 15:00 [0]
S+C 30:00 [0]
Cross Training 1:29:47 [0] ahr:122 max:158
Running 1:20:23 [2] 16.95 km (4:45 / km) +257m 4:25 / km ahr:174 max:193 shoes: Merrell Nova
Running 52:19 [2] 10.55 km (4:58 / km) +224m 4:29 / km ahr:162 max:188 shoes: Hoka Challengers
Running 28:50 [2] 6.45 km (4:28 / km) +107m 4:08 / km ahr:170 max:192 shoes: Saucony Jazz Mileage 5
Running 1:14:42 intensity: (1:18 @0) + (50:10 @1) + (23:14 @2) 15.93 km (4:41 / km) +274m 4:19 / km ahr:120 max:145 shoes: Hoka Challengers
S+C 35:00 [0]
Cross Training 1:07:18 [0] ahr:108 max:127
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