In the 7 days ending Jan 31, 2021:
Running 1:35:02 intensity: (1:41 @1) + (37:32 @2) + (49:51 @3) + (5:23 @4) + (35 @5) 19.41 km (4:54 / km) +435m 4:24 / km ahr:149 max:188 shoes: Hoka Challengers
S+C 30:00 [0]
Cross Training 1:58:05 [0] ahr:107 max:135
Cross Training 1:03:14 [0] ahr:118 max:144
Running 23:57 intensity: (13 @0) + (4:18 @1) + (19:26 @2) 5.17 km (4:38 / km) +101m 4:13 / km ahr:129 max:146 shoes: Saucony Jazz Mileage 5
S+C 40:00 [0]
Running 49:47 [2] 9.73 km (5:07 / km) +153m 4:45 / km ahr:178 max:196 shoes: Hoka Challengers
Cross Training 1:19:21 [0] ahr:123 max:151
Running 37:49 [2] 7.89 km (4:47 / km) +123m 4:27 / km ahr:145 max:172 shoes: Hoka Challengers
Running 50:51 [2] 10.34 km (4:55 / km) +210m 4:28 / km ahr:139 max:184 shoes: Hoka Challengers
S+C 35:00 [0]
Running 38:56 [2] 7.79 km (5:00 / km) +199m 4:26 / km ahr:147 max:184 shoes: Hoka Challengers
S+C 45:00 [0]
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