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Training Log Archive: jonny crickmore

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running6 5:48:43 47.68(7:19) 76.74(4:33) 1375
  Cross Training2 3:52:48
  S+C2 55:00
  Total10 10:36:31 47.68 76.74 1375
  [1-5]6 5:44:06

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

3 PM

Running 59:23 intensity: (25 @0) + (12:35 @1) + (46:12 @2) + (11 @3) 12.71 km (4:40 / km) +256m 4:15 / km
ahr:131 max:154 shoes: Saucony Jazz Mileage 5

Loxley valley, common combo. Cracking route on a nice day.
Final load of stuff moved up so time to settle in.

Saturday Dec 26, 2020 #

7 AM

Running 54:03 intensity: (16 @0) + (2:25 @1) + (49:09 @2) + (2:04 @3) + (9 @4) 12.47 km (4:20 / km) +92m 4:11 / km
ahr:137 max:170 shoes: Saucony Jazz Mileage 5

Again with the loose road shoes to help the feet. Some footpaths but they got too muddy so bailed to the roads. Feeling okayish with all the niggles but seem to be moving alright without too much effort.
1 PM

Cross Training 1:43:24 [0]
ahr:114 max:144

37 +271

Wet and a bit windy as the storm was coming in. Fairly enjoyable though.

Friday Dec 25, 2020 #

8 AM

S+C 25:00 [0]

10 AM

Running 1:04:58 [3] 14.77 km (4:24 / km) +297m 4:00 / km
ahr:161 max:183 shoes: Asics Fell Shoes

Easy on the downs. Perfect day for it and feeling good. These shoes are looser but worse for the Achilles. Might have to start wearing odd shoes to satisfy all injuries.

Thursday Dec 24, 2020 #

11 AM

Cross Training 2:09:24 [0]
ahr:110 max:132

44.4 +431

Lovely ride.

Wednesday Dec 23, 2020 #

7 AM

Running 1:08:03 [2] 14.49 km (4:42 / km) +308m 4:15 / km
ahr:159 max:188 shoes: Saucony Jazz Mileage 4

Porter. Well for about 10min, it's quite a way away. Drizzly claggy morning and a collection of aches and pains. Driving south again today as got more packing to do.

Tuesday Dec 22, 2020 #

10 AM

Running 1:00:31 intensity: (3:47 @0) + (28:13 @1) + (14:16 @2) + (11:19 @3) + (2:36 @4) + (20 @5) 13.22 km (4:35 / km) +314m 4:06 / km
ahr:128 max:176 shoes: Saucony Jazz Mileage 4

Easy mostly road loop as foot still sore. Got some hills in including up heroes.
4 PM

S+C 30:00 [0]

Lazy gym effort but something at least.

Monday Dec 21, 2020 #

7 AM

Running 41:45 intensity: (9 @0) + (33 @1) + (35:40 @2) + (5:22 @3) + (1 @4) 9.08 km (4:36 / km) +107m 4:21 / km
ahr:143 max:163 shoes: Saucony Jazz Mileage 4

Easy road. Foot very sore on the top after yesterday. Hoping it was just shoes tied too tight but it is pretty painful.
Went for more comfortable road shoes tied very loosely and apart from downhills it was all good.

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