Training Log Archive: jonny crickmoreIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
9 AM
Running 1:08:10 [2] 14.69 km (4:39 / km) +213m 4:20 / km
ahr:152 max:185 shoes: Roclite 300
Exploring Loxley. North side was lovely and runnable, south side was fun tracks in the woods but a bit of mudfest. Didn't really know where I was going just tried to go up one side of the river and down the other.
Saturday Dec 19, 2020 #
2 PM
Running 58:06 [2] 11.88 km (4:54 / km) +226m 4:28 / km
ahr:167 max:182 shoes: Roclite 300
Well after a manic few days we have a house and probably a job in Sheffield.
Had to go explore Rivelin. First 20 with Laura trying to avoid crowds and failing then onto standard. An utter travesty towards the end where about 15m of standard are private! Lovely run though and a nice break from unpacking or being on hold to utilities companies.
Had to go explore Rivelin. First 20 with Laura trying to avoid crowds and failing then onto standard. An utter travesty towards the end where about 15m of standard are private! Lovely run though and a nice break from unpacking or being on hold to utilities companies.
Thursday Dec 17, 2020 #
9 AM
Cross Training 2:03:10 [0]
ahr:120 max:151
43.2 + 492
Nice longer one with some steep hills at times. The inevitable finally happened and a squirrel went under the front wheel. It impressively kept running off up the bank on the side of the road though.
Nice longer one with some steep hills at times. The inevitable finally happened and a squirrel went under the front wheel. It impressively kept running off up the bank on the side of the road though.
Wednesday Dec 16, 2020 #
11 AM
Running 1:04:21 [2] 12.9 km (4:59 / km) +227m 4:35 / km
ahr:152 max:177 shoes: Roclite 300
Easy Wolstonbury via some new footpaths at the beginning. They were crap. Achilles still okay, some DOMS from gym.
Tuesday Dec 15, 2020 #
8 AM
S+C 45:00 [0]
4 PM
Running 17:01 3.39 km (5:01 / km) +115m 4:17 / km
ahr:122 max:144 shoes: Roclite 300
WU
Orienteering 25:01 5.34 km (4:41 / km) +104m 4:16 / km
ahr:153 max:181 shoes: Roclite 300
Newtimber SOGL.
Found the bushes in the dark confusing on the first few then it got easier and was feeling really good too, just cruising along.
Achilles really good today. Not sure why, I think Thursday's little session was the worst thing for it.
Found the bushes in the dark confusing on the first few then it got easier and was feeling really good too, just cruising along.
Achilles really good today. Not sure why, I think Thursday's little session was the worst thing for it.
Running 10:51 [2] 2.16 km (5:02 / km) +12m 4:54 / km
ahr:154 max:169 shoes: Roclite 300
WD
Monday Dec 14, 2020 #
9 AM
Running 52:02 [2] 11.25 km (4:37 / km) +212m 4:14 / km
ahr:153 max:183
Easy Wolstonbury. Sore for 10min then all good.