Training Log Archive: jonny crickmoreIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
10 AM
Running 29:14 [2] 6.38 km (4:35 / km) +114m 4:12 / km
ahr:171 max:192 shoes: Roclite 300
Nice run over Wolstonbury.
2.5/10
2.5/10
2 PM
Cross Training 36:15 [0]
ahr:125 max:140
13.8 +61
Flooded roads then got caught in a thunderstorm and got rather cold so came home as quickly as I could.
Flooded roads then got caught in a thunderstorm and got rather cold so came home as quickly as I could.
Saturday Nov 14, 2020 #
8 AM
Cross Training 1:31:16 [0]
ahr:123 max:156
34.3 +185
Friday Nov 13, 2020 #
9 AM
Cross Training 1:34:03 [0]
ahr:114 max:134
34.8 +255
Western Lanes
Western Lanes
Thursday Nov 12, 2020 #
7 AM
Running 22:46 5.24 km (4:21 / km) +28m 4:14 / km
ahr:133 max:146 shoes: Saucony Jazz Mileage 4
Worse today. Maybe the morning or too soon after yesterday. Not too bad though.
3/10
3/10
Wednesday Nov 11, 2020 #
7 AM
Cross Training 1:28:07 [0]
ahr:124 max:178
35.3 +272
Trying to put some effort in at times.
Trying to put some effort in at times.
4 PM
Running 28:21 6.27 km (4:31 / km) +38m 4:23 / km
ahr:136 max:179 shoes: Saucony Jazz Mileage 4
Easy Albourne loop. Achilles good 2/10.
Tuesday Nov 10, 2020 #
10 AM
Running 35:24 7.74 km (4:34 / km) +40m 4:28 / km
ahr:132 max:147 shoes: Saucony Jazz Mileage 4
To Wolstonbury, walk up, run back through the fields. Very muddy which wasn't ideal.
3/10
3/10
Monday Nov 9, 2020 #
9 AM
Running 25:20 6.29 km (4:02 / km) +52m 3:52 / km
ahr:146 max:170 shoes: Saucony Jazz Mileage 4
Felt like putting in a bit of effort today. Achilles okay.
3/10
3/10
Cross Training 1:17:12 [0]
ahr:122 max:142
28.2 +259
Took me a while to sort out the seat position but then feeling good.
Took me a while to sort out the seat position but then feeling good.