Training Log Archive: jonny crickmoreIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
8 AM
Cross Training 6:07 [0]
ahr:119 max:136
1.6 +30.
Cycled up the hill, got massive puncture, go home.
Cycled up the hill, got massive puncture, go home.
10 AM
Cross Training 1:37:37 [0]
ahr:120 max:152
36.9 +330
Take 2. Much more successful. Should have picked some different roads, so many horses and walkers by the downs.
Take 2. Much more successful. Should have picked some different roads, so many horses and walkers by the downs.
Saturday Nov 7, 2020 #
10 AM
Running 25:17 5.45 km (4:38 / km) +50m 4:26 / km
ahr:125 max:143 shoes: Saucony Jazz Mileage 4
Easy with Laura for a bit. Better than yesterday but still sticking to 25 for now.
4/10
4/10
Friday Nov 6, 2020 #
10 AM
Running 23:15 5.38 km (4:19 / km)
ahr:125 max:155 shoes: Saucony Jazz Mileage 4
Staying on grass and flat. Bit muddier than ideal though. Achilles bad for first few min then eased up before aching at the end a little.
Ran fairly quick as otherwise I over-analyse it and feel like a giraffe trying to run.
Ran fairly quick as otherwise I over-analyse it and feel like a giraffe trying to run.
2 PM
Cross Training 1:01:13 [0]
ahr:126 max:151
21.1 +205
Getting Laura's bike very muddy on some new bridleways.
Getting Laura's bike very muddy on some new bridleways.
Thursday Nov 5, 2020 #
3 PM
Cross Training 1:24:16 [0]
ahr:123 max:158
30.4 +193
Waiting all day for the fog to lift it ended up being dark and foggy at the end.
Waiting all day for the fog to lift it ended up being dark and foggy at the end.
Wednesday Nov 4, 2020 #
10 AM
Running 1:51:33 [2] 20.45 km (5:27 / km) +433m 4:56 / km
ahr:151 max:183 shoes: Saucony Jazz Mileage 4
Silly idea but a very fun run along the SDW from Falmer to just before Alfriston with Laura. Perfect day for it and views for miles.
Achilles was okay. Definitely not up for this but never felt like I was being too stupid.
Achilles was okay. Definitely not up for this but never felt like I was being too stupid.
Tuesday Nov 3, 2020 #
9 AM
Cross Training 1:25:47 [0]
ahr:141 max:178
30k +150
Fun on the lanes and then finding some mud on the bridleways. Great fun. Not doing too much cycling as the bike is not a great fit and would rather not pick up other injuries.
Fun on the lanes and then finding some mud on the bridleways. Great fun. Not doing too much cycling as the bike is not a great fit and would rather not pick up other injuries.
3 PM
Running 24:42 [2] 5.21 km (4:45 / km) +52m 4:31 / km
ahr:149 max:186 shoes: Saucony Jazz Mileage 4
Easy. First half with Laura.
Achilles 3/10
Achilles 3/10
Monday Nov 2, 2020 #
Note
(rest day)
Couple of hours of walking.