Training Log Archive: jonny crickmoreIn the 7 days ending Sep 27, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:45 8.23 km (3:59 / km) +49m 3:52 / km
ahr:153 max:172 shoes: X-talon 225 2nd
Running 17:37 [2] 3.3 km (5:20 / km) +1m 5:19 / km
ahr:156 max:175 shoes: X-talon 225 2nd
Running 1:23:55 19.34 km (4:20 / km) +204m 4:07 / km
ahr:139 max:183 shoes: Saucony Jazz Mileage 4
Running 1:37:24 20.76 km (4:42 / km) +390m 4:17 / km
ahr:131 max:181 shoes: Saucony Jazz Mileage 4