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Training Log Archive: jonny crickmore

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running10 10:51:59 77.61(8:24) 124.9(5:13) 2863
  Total10 10:51:59 77.61(8:24) 124.9(5:13) 2863
  [1-5]10 10:49:09

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

10 AM

Running 1:18:47 intensity: (14 @0) + (4:23 @1) + (47:18 @2) + (4:13 @3) + (10:23 @4) + (12:16 @5) 15.21 km (5:11 / km) +384m 4:36 / km
ahr:147 max:197 shoes: Roclite 275

Easy run on Whitbarrow.

Saturday Aug 22, 2020 #

9 AM

Running 1:32:53 [2] 12.97 km (7:10 / km) +500m 6:00 / km
ahr:154 max:183 shoes: Roclite 275

Fun Howgills with Laura. Started from the north so on one ridge the whole way then down by Cautley spout.
5 PM

Running 24:37 intensity: (4:35 @1) + (20:02 @2) 6.02 km (4:06 / km)
ahr:130 max:146 shoes: Saucony Jazz Mileage 4

Easy along the prom with a steady effort for 5 or so min towards the end.

Friday Aug 21, 2020 #

3 PM

Running 1:17:53 [2] 15.65 km (4:59 / km) +177m 4:43 / km
ahr:128 max:166 shoes: Adidas SL20 Mileage

Tees river trails.

Thursday Aug 20, 2020 #

10 AM

Running 1:04:53 intensity: (2:02 @0) + (28:20 @1) + (34:01 @2) + (20 @3) + (10 @4) 9.44 km (6:52 / km) +251m 6:04 / km
ahr:123 max:167 shoes: Roclite 275

Speed tourism along the hilly bit of Hadrian's wall with Laura. Very steep in places and both feeling quite tired.
5 PM

Running 27:55 intensity: (19 @0) + (6:11 @1) + (20:06 @2) + (51 @3) + (28 @4) 6.35 km (4:24 / km) +15m 4:21 / km
ahr:129 max:169 shoes: Adidas SL20 Mileage

Easy with strides after an afternoon of slow roman tourism. Feeling tired but tailwind strides felt speedy.

Wednesday Aug 19, 2020 #

9 AM

Running 1:52:49 [3] 22.25 km (5:04 / km) +1010m 4:08 / km
ahr:159 max:178 shoes: Roclite 275

Steady run up cross fell and out and back along the dun fells. Working fairly hard on the ups and easier down to not break something on the wet flagstones.
No clag which was weird but appreciated as some nice views.

Tuesday Aug 18, 2020 #

8 AM

Running 43:15 [2] 8.38 km (5:10 / km) +208m 4:35 / km
ahr:147 max:173 shoes: Roclite 275

Heather, tussocks and another trig for breakfast.
4 PM

Running 57:03 [2] 11.63 km (4:54 / km) +268m 4:24 / km
ahr:145 max:175 shoes: Roclite 275

More enjoyable bleak Pennine fell.

Monday Aug 17, 2020 #

11 AM

Running 1:11:54 intensity: (15 @0) + (1:34 @1) + (57:09 @2) + (9:54 @3) + (1:35 @4) + (1:27 @5) 16.99 km (4:14 / km) +52m 4:10 / km
ahr:142 max:179 shoes: Saucony Jazz Mileage 4

Easy/Steady with 6x30s strides on a gradual incline.

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