Running 1:54:50 [3] 26.57 km (4:19 / km) +410m 4:01 / km
ahr:161 max:186 shoes: Adidas SL20 Mileage
Triadventute trail score from Effingham.
2 hour score, 15 controls on a 1:25000 OS map. Good fun especially in the woods except struggling muscularly as not done 2 hours on hard ground for a while. Crawled back in the end but managed to get them all.
Running from Ranmore over to Box Hill in big chalk letters on the track was Ali is a beast. Massons either a local legend or writing messages for himself on his runs.