Training Log Archive: jonny crickmoreIn the 7 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
10 AM
Cross Training 30:01 [0]
ahr:106 max:132
Day 1/14
Got a cheap bike on a cheap turbo in the garden. Easy 30 to start with.
Got a cheap bike on a cheap turbo in the garden. Easy 30 to start with.
4 PM
Cross Training 15:01 [0]
ahr:98 max:108
Drills 10:00 [0]
Saturday Jul 25, 2020 #
Note
(rest day)
Travelling
Friday Jul 24, 2020 #
Note
(rest day)
Travelling
8 AM
Running 29:08 6.55 km (4:27 / km) +71m 4:13 / km
ahr:114 max:157 shoes: Saucony Jazz Mileage 3
Quick Mishka's loop before leaving.
Thursday Jul 23, 2020 #
8 AM
Running 2:22:10 [2] 25.7 km (5:32 / km) +1074m 4:35 / km
ahr:159 max:185 shoes: Roclite 275
Long run on the farm. Lovely day if not a bit windy. Struggled for 45min and a bit worried as barely ate or drank before, but perked up and felt good until 2 hours. Then a small bonk to contend with.
Wednesday Jul 22, 2020 #
2 PM
Running 58:45 9.19 km (6:24 / km) +414m 5:13 / km
ahr:135 max:165 shoes: Asics Gel-Venture(Trail)
Butterfly creek with Laura. Love the trails on this side of the harbour.
Tuesday Jul 21, 2020 #
6 PM
Orienteering 2:54:23 21.67 km (8:03 / km) +1042m 6:29 / km
ahr:139 max:179 shoes: Roclite 275
3 hour night Rogaine with Laura.
30% urban 60% forest 10% searching for tapes/clue answers.
Good fun doing it with Laura as I was a bit useless at finding the answers in the circle.
Doing these makes me realise how good orienteering maps and control placements are.
30% urban 60% forest 10% searching for tapes/clue answers.
Good fun doing it with Laura as I was a bit useless at finding the answers in the circle.
Doing these makes me realise how good orienteering maps and control placements are.
Monday Jul 20, 2020 #
10 AM
Running 1:13:10 [2] 14.4 km (5:05 / km) +280m 4:38 / km
ahr:140 max:180 shoes: Roclite 275
Fun run from Brooklyn to Owhiro bay via wind turbine and red rocks. Perfect day and mostly small singletrack but runnable.