Running race 15:57 [4] 5.02 km (3:11 / km) +1m 3:11 / km
ahr:147 max:167 shoes: Adidas SL20 Mileage
Lower Hutt Parkrun.
Felt good to race and surprised how well I ran. Slight tail for 2.5 then headwind return, but I started a bit steady and smashed the return and pulled away from everyone, mostly on the 200m mud section where everyone's next % didn't perform too well.
Hoping to do some more Jack Daniels type training instead of the Fallas hill running approach I've been on for the last 5 months due to injury.