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Training Log Archive: jonny crickmore

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running8 9:12:50 52.78(10:28) 84.94(6:31) 1964
  Orienteering2 50:58 5.96(8:33) 9.59(5:19) 43
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total8 10:13:48 59.36(10:20) 95.52(6:26) 2007
  [1-5]8 8:59:11

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

7 AM

Running 25:14 [2] 5.35 km (4:43 / km) +84m 4:22 / km
ahr:133 max:175 shoes: Adidas SL20 Mileage

Wet morning jog.
12 PM

Running 15:31 intensity: (13 @0) + (41 @1) + (14:14 @2) + (13 @3) + (8 @4) + (2 @5) 3.63 km (4:16 / km) +28m 4:07 / km
ahr:135 max:173 shoes: Adidas SL20 Mileage

WU

Orienteering 22:09 [4] 5.95 km (3:44 / km) +28m 3:38 / km
ahr:147 max:159 shoes: X-Talon 210

Orienteering race round Harcourt park. Mostly very easy, a good burn up though and nice to get that racing feeling.

Running 13:39 intensity: (13:10 @2) + (29 @3) 2.99 km (4:34 / km) +31m 4:21 / km
ahr:143 max:150 shoes: Adidas SL20 Mileage

WD

Running 8:01 intensity: (29 @0) + (59 @1) + (6:30 @2) + (3 @3) 1.76 km (4:33 / km) +22m 4:17 / km
ahr:131 max:153

Collecting.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel-Venture(Trail)

Saturday Jun 27, 2020 #

12 PM

Running 1:09:17 [2] 16.13 km (4:18 / km) +99m 4:10 / km
ahr:178 max:198 shoes: Adidas SL20 Mileage

Easy with strides.
Very tired after our trip but legs felt good and appreciating flat and smooth surfaces.

Friday Jun 26, 2020 #

10 AM

Running 27:14 intensity: (40 @0) + (14:15 @1) + (12:19 @2) 4.98 km (5:28 / km)
ahr:122 max:143 shoes: Roclite 275

To start with strides. Our intended road in didn't exist but made it.

Orienteering 28:49 intensity: (1:13 @0) + (19:01 @1) + (8:35 @2) 3.64 km (7:55 / km) +15m 7:45 / km
ahr:118 max:142

When you require the back to start function on your Garmin to relocate. Low vis, vague round shapes and no compass meant I got very disoriented. Amazing area though. Maybe should stop being a cheapskate and buy a southern compass or at least take a left handed one for emergencies.

Running 20:20 intensity: (24 @0) + (12:32 @1) + (7:24 @2) 3.71 km (5:29 / km)
ahr:121 max:135

More successful trip out.

Thursday Jun 25, 2020 #

9 AM

Running 1:03:19 intensity: (1:28 @0) + (48:00 @1) + (13:41 @2) + (7 @3) + (3 @4) 11.42 km (5:33 / km) +270m 4:57 / km
ahr:119 max:164 shoes: Asics Gel-Venture(Trail)

Old coach road out and back from Ohakune end with Laura.

Wednesday Jun 24, 2020 #

3 PM

Running 1:02:32 intensity: (39 @1) + (15:44 @2) + (26:09 @3) + (20:00 @4) 14.46 km (4:19 / km) +315m 3:54 / km
ahr:144 max:160 shoes: Roclite 275

Burn up on the trails around Whakapapa. Died a bit after the first loop so moved from tempoey to steady then just cruising down the road in the end.
Chilly in the open and expecting a cold time in the tent tonight.

Tuesday Jun 23, 2020 #

10 AM

Running 3:31:31 intensity: (1:09:22 @0) + (1:22:09 @1) + (1:00:00 @2) 14.27 km (14:49 / km) +975m 11:03 / km
ahr:114 max:182 shoes: Roclite 275

Pirongia with Laura.

Intended as a run and started as one but the higher sections were so rugged it was very slow going. Laura feeling a bit tired too but a nice place to go nonetheless.

Monday Jun 22, 2020 #

2 PM

Running 36:12 intensity: (48 @0) + (30:31 @1) + (4:53 @2) 6.23 km (5:49 / km) +140m 5:14 / km
ahr:115 max:141 shoes: Asics Gel-Venture(Trail)

Laura showing me round the singletrack of one tree hill. What Arthur's seat is to Auckland runners.
Felt crap. Had some long days on our feet on top of the training the last few days doing other fun things but it is tiring.

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