Training Log Archive: jonny crickmoreIn the 7 days ending Jun 28, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 22:09 [4] 5.95 km (3:44 / km) +28m 3:38 / km
ahr:147 max:159 shoes: X-Talon 210
Running 27:14 4.98 km (5:28 / km)
ahr:122 max:143 shoes: Roclite 275
Orienteering 28:49 3.64 km (7:55 / km) +15m 7:45 / km
ahr:118 max:142
Running 1:02:32 14.46 km (4:19 / km) +315m 3:54 / km
ahr:144 max:160 shoes: Roclite 275
Running 36:12 6.23 km (5:49 / km) +140m 5:14 / km
ahr:115 max:141 shoes: Asics Gel-Venture(Trail)