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Training Log Archive: jonny crickmore

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running6 7:23:05 56.53(7:50) 90.98(4:52) 1860
  Cross Training3 2:02:22
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total9 9:35:27 57.15 91.98 1860
  [1-5]6 7:30:38

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

10 AM

Running 1:13:27 [2] 12.23 km (6:00 / km) +513m 4:58 / km
ahr:155 max:179 shoes: Asics Gel-Venture(Trail)

Went in a car for the first time in 5 weeks! Dropped off at Oakleigh St and ran back with Laura. Wild conditions with the wind and the rain was fun.
5 PM

Cross Training 30:00 [0]
ahr:109 max:117

Turbo trainer.

Saturday May 2, 2020 #

Note

Got bored and starting playing around with my AP data. Stats subject to incompetence by producer. Decided on some 7 day totals as we all love weekly mileage but it sucks when you put in a good week Wed to Tue and so it doesn't show up.

Furthest distance run in 7 days -- 111 miles (178.6k) -- 17/02/2018 - 23/02/18
Training camp in Spain.

Most Climb in 7 days -- 6910m -- 12/07/17 -- 18/07/17
Mamores with Liam after a hilly week beforehand. A close 2nd was a week starting with the Mamores run and finishing with Ben Alder Munro's with Murray.

If anybody has any other ideas for pointless stats worth getting I'm open for business. Can even do other people's data if they want and if it isn't too messy. I'm no Andrew Samson though so don't expect, punctual or even correct results.

C • Stato 2
10 AM

Running 1:58:29 intensity: (16 @0) + (18 @1) + (34:05 @2) + (1:12:13 @3) + (11:17 @4) + (20 @5) 25.0 km (4:44 / km) +594m 4:14 / km
ahr:151 max:176

Steady long run. Fancied heading to the hills so hit up the firebreaks on the east side of the valley. Mostly new route and should have taken phone as got a bit confused at times. Descent turned out to be super steep and technical, fun but not ideal for steady. Last 10k was a grind and Stokes Valley was a lot longer than I thought.
One new trig at 13k.

Friday May 1, 2020 #

10 AM

Cross Training 49:48 [0]
ahr:107 max:125

13.8 +81
4 PM

Running 1:14:01 intensity: (11 @0) + (5:15 @1) + (33:11 @2) + (30:06 @3) + (4:51 @4) + (27 @5) 14.53 km (5:06 / km) +469m 4:23 / km
ahr:146 max:180 shoes: Asics Gel-Venture(Trail)

Kilminster loop.

Thursday Apr 30, 2020 #

11 AM

Running 1:09:20 intensity: (1:07 @0) + (17:46 @1) + (20:06 @2) + (1:21 @3) + (20:00 @4) + (9:00 @5) 16.49 km (4:12 / km) +79m 4:06 / km
ahr:129 max:153 shoes: Saucony Jazz Mileage 3

4x6+1x5 (75s)

6min reps round Fraser then finished with a tailwind effort along the stopbank. Windy again but gusting so a bit unpredictable.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

3 PM

Cross Training 42:34 [0]
ahr:116 max:131

13.5 +97m

Wednesday Apr 29, 2020 #

3 PM

Running 58:41 [2] 12.58 km (4:40 / km) +76m 4:32 / km
ahr:163 max:186 shoes: Asics Gel-Venture(Trail)

Easy on the river. First 20 with Laura. Feeling a bit grim and bit sore but never got any worse.

Tuesday Apr 28, 2020 #

Note
(rest day)

Played some tennis, back a bit sore. Was a planned rest day anyway.

Monday Apr 27, 2020 #

10 AM

Running 49:07 intensity: (53 @0) + (3:45 @1) + (40:26 @2) + (3 @3) + (4:00 @5) 10.16 km (4:50 / km) +129m 4:33 / km
ahr:129 max:150 shoes: Saucony Jazz Mileage 3

10x20s (45s) hills.

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