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Training Log Archive: jonny crickmore

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running9 9:36:24 72.88(7:55) 117.29(4:55) 2492
  Cross Training2 2:01:50
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total11 11:58:14 74.12 119.29 2492
  [1-5]9 9:50:34

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

11 AM

Running 33:43 intensity: (16 @0) + (8:27 @1) + (24:37 @2) + (23 @3) 7.35 km (4:35 / km) +72m 4:22 / km
ahr:128 max:159 shoes: Asics Gel-Venture(Trail)

Easy with strides.
4 PM

Running 52:44 [2] 9.66 km (5:28 / km) +364m 4:36 / km
ahr:153 max:187 shoes: Asics Gel-Venture(Trail)

Nice run with Laura including smashing it down bull run.

Saturday Apr 25, 2020 #

10 AM

Running 1:19:12 intensity: (19 @0) + (45 @1) + (16:10 @2) + (51:08 @3) + (4:37 @4) + (6:13 @5) 20.24 km (3:55 / km) +143m 3:47 / km
ahr:154 max:183 shoes: Saucony Jazz Mileage 3

Steady Silverstream loop. Lovely morning.
3 PM

Running 40:22 intensity: (6 @0) + (39:40 @2) + (36 @3) 5.0 km (8:04 / km) +200m 6:44 / km
ahr:128 max:158 shoes: Asics Gel-Venture(Trail)

Fun explore on the possum lines in the bush. Variable effort for that section due to rough terrain and hard route finding so cut off a fair bit of the time.

Friday Apr 24, 2020 #

10 AM

Cross Training 1:15:24 [0]
ahr:122 max:149

19.2 +508m

Grim climb up boulder hill track and down through Kelson. Stayed on the bike till last 100m till I had to push.
3 PM

Running 54:33 intensity: (21 @0) + (23:23 @1) + (30:48 @2) + (1 @3) 9.57 km (5:42 / km) +331m 4:51 / km
ahr:124 max:142 shoes: Asics Gel-Venture(Trail)

Western Hills loop with Laura.

Thursday Apr 23, 2020 #

10 AM

Running 1:08:46 intensity: (34 @0) + (1:02 @1) + (30:20 @2) + (8:50 @3) + (28:00 @4) 16.56 km (4:09 / km) +36m 4:07 / km
ahr:140 max:166 shoes: Saucony Jazz Mileage 3

4x7(90).

Very windy and not really with at after a golf ball dropped about 1m away from me on the first rep. Some people using the park to practice golf drives. Fair enough if you are just chipping it about but these guys were about 200m away and I didn't see them before nearly getting hit.

Anyway took me a rep to remember what I was doing. Do feel I kept it to threshold or below at least this week, even if not intentionally.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Apr 22, 2020 #

10 AM

Running 1:20:58 intensity: (50:58 @2) + (30:00 @3) 15.24 km (5:19 / km) +608m 4:26 / km
ahr:153 max:195 shoes: Asics Gel-Venture(Trail)

Boulder hill via Kelson (failed trig find at 4.3k) then back along the edge of the farm.
Grind for first 45min uphill+headwind. Then flying back, a bit too fast at times probably and think I will pay for it tomorrow.

Tuesday Apr 21, 2020 #

11 AM

Running 1:30:42 intensity: (4:14 @0) + (34:18 @1) + (52:03 @2) + (7 @3) 18.48 km (4:54 / km) +295m 4:33 / km
ahr:125 max:160 shoes: Asics Gel-Venture(Trail)

Some OJ inspired trig hunting. Using this database.

They are not quite as aesthetically pleasing as in the UK in both their build and positioning. Tried to get 4 and lapped my watch at each one.

1) In a train station in the middle of town. Never found it.

2) Up this bush track and couldn't see it. Laura found a knoll and turned around then I went there and it was in brambles about 1m away. Picture on my Strava, not too obvious!

3) Never found and 4) was obvious. I find it weird they are all about 80m up a 250m slope and very few at the top.

Looking forward to some more satisfying UK ones on return.

Run was of mixed pace depending if Laura was biking or running.
C • Voodoo trigs 3
4 PM

Cross Training 46:26 [0]
ahr:124 max:156

11.2 +368

Farm loop

Monday Apr 20, 2020 #

10 AM

Running 1:15:24 intensity: (13:50 @1) + (40:00 @2) + (30 @3) + (3:04 @4) + (18:00 @5) 15.19 km (4:58 / km) +443m 4:20 / km
ahr:119 max:177 shoes: Saucony Jazz Mileage 3

6x90, 6x60, 6x30 hills. Jog down recovery with 3min between groups.

1min to 3min hills are my nemesis. Pretty grim.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

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