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Training Log Archive: jonny crickmore

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running7 7:15:53 51.58(8:27) 83.02(5:15) 2350
  Cross Training2 1:57:28
  S+C2 1:15:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 10:38:21 52.21 84.02 2350
  [1-5]7 7:08:58

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

9 AM

Running 1:54:20 intensity: (1:31 @0) + (57:07 @1) + (50:03 @2) + (4:57 @3) + (42 @4) 18.05 km (6:20 / km) +756m 5:14 / km
ahr:127 max:168 shoes: Asics Gel-Venture(Trail)

Belmont dress circle with Laura. Lovely day for it.

Saturday Apr 4, 2020 #

10 AM

Running 1:16:05 intensity: (20 @0) + (4:46 @1) + (41:03 @2) + (27:08 @3) + (2:48 @4) 13.92 km (5:28 / km) +569m 4:32 / km
ahr:143 max:170 shoes: Asics Gel-Venture(Trail)

Hilly route on the farm.

Friday Apr 3, 2020 #

11 AM

Running 1:07:27 intensity: (7:35 @0) + (11:06 @1) + (21:48 @2) + (9:13 @3) + (11:55 @4) + (5:50 @5) 16.33 km (4:08 / km) +47m 4:04 / km
ahr:134 max:185 shoes: Saucony Jazz Mileage 3

6,7,7,6 (90s).
Was aiming for 3:20s but died a bit. Full lap of Fraser included a couple of steep banks but it was the headwind sections that broke me and I could never get the time back.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

3 PM

S+C 30:00 [0]

Thursday Apr 2, 2020 #

2 PM

Cross Training 55:05 [0]
ahr:112 max:149

13.4 +405m

Farm with Laura. Nice to have a day off running.

Wednesday Apr 1, 2020 #

12 PM

Running 44:30 intensity: (38 @0) + (8:01 @1) + (30:45 @2) + (5:06 @3) 8.0 km (5:34 / km) +322m 4:38 / km
ahr:133 max:158 shoes: Asics Gel-Venture(Trail)

Easy solo up sweet acres down bull run.
4 PM

Running 31:36 intensity: (6:16 @0) + (10:05 @1) + (15:13 @2) + (2 @3) 5.65 km (5:36 / km) +172m 4:51 / km
ahr:119 max:151

Loop round Kelson with Laura

Tuesday Mar 31, 2020 #

10 AM

S+C 45:00 [0]

4 PM

Running 43:08 intensity: (11 @0) + (5:02 @1) + (37:55 @2) 9.1 km (4:44 / km) +77m 4:33 / km
ahr:130 max:143 shoes: Asics Gel-Venture(Trail)

Easy bridges loop and strides with Laura.
Feeling pretty rubbish.

Monday Mar 30, 2020 #

10 AM

Cross Training 1:02:23 [0]
ahr:106 max:126

20.5k. +167m

Silverstream loop with Laura.
4 PM

Running 58:47 intensity: (24 @0) + (2:00 @1) + (41:51 @2) + (12:13 @3) + (1:28 @4) + (51 @5) 11.98 km (4:55 / km) +408m 4:12 / km
ahr:142 max:184

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