Running1:07:27 16.33 km (4:08 / km) +47m4:04 / km ahr:134 max:185 shoes: Saucony Jazz Mileage 3
6,7,7,6 (90s). Was aiming for 3:20s but died a bit. Full lap of Fraser included a couple of steep banks but it was the headwind sections that broke me and I could never get the time back.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: Saucony Jazz Mileage 3