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Training Log Archive: jonny crickmore

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Running7 5:17:42 36.93(8:36) 59.43(5:21) 1252
  Orienteering2 1:20:48 7.72(10:28) 12.43(6:30) 45
  Cross Training1 8:45
  other2 2 11.73 18.88 880
  Total10 6:47:17 56.38 90.74 2177
  [1-5]7 6:25:11

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

12 PM

Running 54:56 intensity: (39 @0) + (30:50 @1) + (23:27 @2) 9.15 km (6:00 / km) +362m 5:01 / km
ahr:120 max:146 shoes: Saucony Peregrines 1

Nice run from Tekapo with Laura.
4 PM

Running 17:24 intensity: (1:24 @0) + (7:42 @1) + (8:02 @2) + (16 @3) 3.68 km (4:44 / km)
ahr:120 max:153 shoes: Saucony Jazz Mileage 3

WU and strides

Orienteering 17:09 intensity: (4 @0) + (44 @1) + (9:37 @2) + (6:31 @3) + (13 @4) 3.41 km (5:01 / km) +2m 5:00 / km
ahr:143 max:163

Rerunning a sprint round Geraldine. Three river crossings and five controls in green or hashing. The other bits were good fun.

Running 6:18 intensity: (11 @0) + (38 @1) + (5:29 @2) 1.24 km (5:06 / km)
ahr:127 max:139

Saturday Feb 29, 2020 #

7 AM

Running 13:41 intensity: (11 @0) + (20 @1) + (9:05 @2) + (3:32 @3) + (24 @4) + (9 @5) 2.7 km (5:04 / km)
ahr:143 max:174 shoes: Saucony Jazz Mileage 3

WU. Not enjoying the 8am start when you have to pack up a wet tent and drive there beforehand.

Running 16:45 intensity: (16 @0) + (12 @1) + (12:28 @2) + (3:49 @3) 4.97 km (3:22 / km) +59m 3:11 / km
ahr:143 max:155 shoes: Saucony Jazz Mileage 3

Queenstown Parkrun. Lovely course on some trails and paths in the garden. Plan was to push the hills and cruise the rest. Very pleasantly surprised with the time. Garmin may have overestimated though as Laura got a bit less. All good fun nonetheless.

Running 12:48 intensity: (6 @0) + (1:50 @1) + (10:52 @2) 2.41 km (5:18 / km)
ahr:128 max:143 shoes: Saucony Jazz Mileage 3

WD
12 PM

Cross Training 8:45 [0]
ahr:99 max:116

Friday Feb 28, 2020 #

10 AM

Running 1:36:00 intensity: (1:38 @0) + (1:20:21 @1) + (13:42 @2) + (19 @3) 14.56 km (6:36 / km) +534m 5:34 / km
ahr:117 max:156 shoes: Saucony Peregrines 1

Lake Rere loop from Greenstone with Laura. One of the best runs so far. Felt in the wild and the path wasn't as rough as most so could actually run pretty easily.

Thursday Feb 27, 2020 #

8 AM

other 1 [0] 18.88 km ( / km) +880m / km
ahr:111 max:181

From the Hut across the burn and a loop of all these cool old mining huts. Useful as it was pissing it down all the walk so took shelter a few times.

3:57 18.9k +880
5 PM

Running 41:01 intensity: (27 @0) + (2:28 @1) + (38:05 @2) + (1 @3) 8.76 km (4:41 / km) +162m 4:17 / km
ahr:133 max:148 shoes: Saucony Jazz Mileage 3

Easy with strides from our campsite at Kinloch. Nice to do some actual smooth running.

Wednesday Feb 26, 2020 #

12 PM

other 1 [0]
ahr:103 max:182 shoes: Roclite 275

Hiked up black beak from near Glenorchy then down to McIntosh Hut for a chilly night.

14.39k + 1822

Tuesday Feb 25, 2020 #

11 AM

Running 13:46 intensity: (39 @0) + (9:26 @1) + (3:40 @2) + (1 @3) 2.81 km (4:54 / km) +18m 4:45 / km
ahr:119 max:134 shoes: Saucony Peregrines 1

Orienteering 38:53 intensity: (18 @0) + (12:47 @1) + (24:53 @2) + (55 @3) 6.33 km (6:09 / km) +31m 6:00 / km
ahr:129 max:153 shoes: Saucony Peregrines 1

Hawea bush orienteering at horseshoe bend. Took a couple of controls to get into it and trust I was in the right place then it was awesome fun.

Orienteering 24:46 intensity: (6:33 @0) + (17:36 @1) + (37 @2) 2.69 km (9:12 / km) +12m 9:01 / km
ahr:106 max:130 shoes: Saucony Peregrines 1

Went to Hikuwai after but just had one map so did a few legs and swapped with Laura. Very crazy bushy area.

Monday Feb 24, 2020 #

6 PM

Running 45:03 intensity: (53 @0) + (26:33 @1) + (9:49 @2) + (5:26 @3) + (2:22 @4) 9.16 km (4:55 / km) +116m 4:38 / km
ahr:125 max:169 shoes: Saucony Jazz Mileage 3

Easy run in Wanaka with strides and a sprint course.

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