Training Log Archive: jonny crickmoreIn the 7 days ending Feb 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
9 AM
Running 55:49 11.61 km (4:48 / km) +543m 3:54 / km
ahr:143 max:181 shoes: Saucony Peregrines 1
Some longer hill reps on wither hills outside of Blenheim. Pretty nice running. Kinda like southdowns but brown grass.
Friday Feb 14, 2020 #
10 AM
Running 4:05:57 21.78 km (11:17 / km) +1131m 8:58 / km
ahr:127 max:203 shoes: Saucony Peregrines 1
Run/walk with Laura up speargrass to Robert's ridge and back down.
Thursday Feb 13, 2020 #
9 AM
Running 36:18 8.62 km (4:13 / km) +151m 3:52 / km
ahr:147 max:167 shoes: Saucony Peregrines 1
Run from Rotoroa after an evening of impenetrable sandflies.
Trying to move a bit faster.
Trying to move a bit faster.
4 PM
Orienteering 43:52 4.86 km (9:01 / km) +15m 8:53 / km
ahr:119 max:141
West bay orienteering. Slow, hard and fun.
Wednesday Feb 12, 2020 #
8 AM
Running 5:45:28 [0] 28.99 km (11:55 / km) +1936m 8:56 / km
ahr:95 max:153
From granity pass Hut, up to Mt Owen and then all the way back to Siberia.
Extremely cool place. Highlight of the trip so far.
Used ultratrac mode on Garmin. It's useless in hills as it uses accelerometer for distance so massively overestimated the distance.
Extremely cool place. Highlight of the trip so far.
Used ultratrac mode on Garmin. It's useless in hills as it uses accelerometer for distance so massively overestimated the distance.
Tuesday Feb 11, 2020 #
Note
Walk up to granity pass Hut from Siberia flats (helicopter operation at courthouse).
5 hours 10k 1500m climb. Very steep and hot at times.
5 hours 10k 1500m climb. Very steep and hot at times.
Monday Feb 10, 2020 #
11 AM
Running 49:22 8.52 km (5:48 / km) +380m 4:44 / km
ahr:167 max:192
Run out from the Abel tasman accommodation with Laura, Tim and Emma.