Training Log Archive: jonny crickmoreIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Cross Training 57:31 [0]
ahr:122 max:153
Cycling to the sprint events. Pretty sore all over but nothing too bad it seems.
Saturday Jan 25, 2020 #
Running 4:15 0.78 km (5:26 / km) +4m 5:18 / km
ahr:132 max:144
Orienteering 11:44 2.54 km (4:37 / km) +50m 4:12 / km
ahr:151 max:182 shoes: Saucony Peregrines 1
Running 5:42 1.29 km (4:26 / km)
ahr:123 max:149
Orienteering 8:01 2.08 km (3:51 / km)
ahr:137 max:182 shoes: Saucony Peregrines 1
Took it fairly easy in the group out navigating at times. Had a big butterfly so was by myself and came out in 3rd so looks like I'm in the semi. Oops.
Running 6:23 1.49 km (4:18 / km) +1m 4:17 / km
ahr:149 max:171
Orienteering 8:41 2.03 km (4:17 / km) +20m 4:05 / km
ahr:150 max:160
Runners choice. First bit in graveyard again and we spent 3 legs colliding into each other. I got a good choice and Shminty and Joe got a bad one so I had a gap and then pushed on to qualify. This race I did push it which maybe wasn't clever but I was feeling good and having fun.
Running 4:37 0.96 km (4:50 / km)
ahr:143 max:152
Orienteering 7:25 1.72 km (4:19 / km)
ahr:156 max:187 shoes: Saucony Peregrines 1
Another big butterfly fest. Made a small miss and couldn't handle the pace much. Laura and Peter won though which was cool.
Friday Jan 24, 2020 #
Running 34:14 3.21 km (10:39 / km) +474m 6:08 / km
ahr:153 max:181
Thursday Jan 23, 2020 #
Cross Training 1:08:26 [0]
ahr:138 max:164
More MTB and another crash. At this rate the cross training is going to get me more injured. Fun though.
Wednesday Jan 22, 2020 #
Note
(injured)
Tuesday Jan 21, 2020 #
Cross Training 2:27:33 [0]
ahr:134 max:162
(Missed a downhill bit on my watch).
Back in Makara bike park. Went down as many tracks as I could. Came to the conclusion, the best (non expert) ones were the one I went down last Saturday with the other orienteers.
One hard crash where the bike handle caught a tree and the bike turned left and I kept going forwards.
Monday Jan 20, 2020 #
Note
(injured)
Back has been getting slowly better and the diagnosis was spondylolisthesis and probably had some minor fracture or damage causing the pain.
Been doing a load of exercises for a couple of weeks now to strengthen bits and generally just gotta take things easy. Biking and uphill running are okay though due to low impact and back position. Still slowly working in the running though and happy to take my time a bit and mostly enjoying the mountain biking.
Cross Training 35:26 [0]
ahr:112 max:133
To Lowry bay.
Running 27:31 4.48 km (6:08 / km) +395m 4:16 / km
ahr:151 max:190 shoes: Saucony Jazz Mileage 3
Testing things a bit as there was some downhill sections also bonked in the heat and struggled the last 5minutes quite badly. Awesome track though.
Cross Training 36:23 [0]
ahr:126 max:156
Back home.