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Training Log Archive: jonny crickmore

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Cross Training7 11:27:46
  Running4 1:18:28 7.31(10:44) 11.77(6:40) 995
  Total11 12:46:14 7.31 11.77 995
  [1-5]4 1:15:56

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

11 AM

Running 14:27 intensity: (23 @0) + (25 @1) + (13:39 @2) 2.0 km (7:14 / km) +276m 4:17 / km
ahr:130 max:142 shoes: Saucony Peregrines 1

Uphill from Rivendell on an awesome rooty singletrack. Would have been fun to do the whole ridge and down.
2 PM

Cross Training 54:15 [0]
ahr:115 max:140

16.1 -- 86.5m

Easy with Laura on the riverbank.

Saturday Jan 18, 2020 #

2 PM

Cross Training 2:04:53 [0]
ahr:125 max:154

32.7 -- 850m

MTB in Wainui with Magnus and Lisa on the full suspension bike.

Friday Jan 17, 2020 #

9 AM

Cross Training 1:27:49 [0]
ahr:111 max:148

31.7 -- +162

Up and down the riverbank. First day in a while training was more of a chore than enjoyable.
3 PM

Running 23:47 intensity: (1:03 @0) + (53 @1) + (8:00 @2) + (2:07 @3) + (8:46 @4) + (2:58 @5) 4.07 km (5:51 / km) +284m 4:20 / km
ahr:151 max:177 shoes: Saucony Peregrines 1

All the way up sweetacres from the house.

Thursday Jan 16, 2020 #

9 AM

Cross Training 2:37:56 [0]
ahr:130 max:167

35.6k -- +1022

Full Puke Ariki traverse. Very tough as a hiking track mostly so was very steep but many good bits and had to be done at somepoint.

Wednesday Jan 15, 2020 #

10 AM

Cross Training 1:29:28 [0]
ahr:126 max:150

19.4 -- +634

MTB in Porirua whilst Laura did some sprinting.
5 PM

Running 16:00 intensity: (48 @0) + (1:18 @1) + (13:53 @2) + (1 @3) 2.31 km (6:56 / km) +148m 5:15 / km
ahr:128 max:152 shoes: Saucony Peregrines 1

Ran the whole of the fridge track including downhills. Very fun.
C • How is the back feeling? 2

Tuesday Jan 14, 2020 #

11 AM

Cross Training 2:09:12 [0]
ahr:128 max:168

30.2 +839

Wainui MTB
5 PM

Cross Training 44:13 [0]
ahr:129 max:155

15.2 +146

Easy with sprints.

Monday Jan 13, 2020 #

4 PM

Running 24:14 intensity: (18 @0) + (4:16 @1) + (14:07 @2) + (5:33 @3) 3.4 km (7:08 / km) +287m 5:01 / km
ahr:137 max:161 shoes: Saucony Peregrines 1

Up Sweetacres with Laura doing roughly 5/1.

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