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Training Log Archive: jonny crickmore

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Cross Training5 7:45:56 26.33 42.38 648
  Running1 7:00 0.77(9:02) 1.25(5:37) 1
  Total6 7:52:56 27.11 43.63 649
  [1-5]2 2:32:52

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Sunday Jan 5, 2020 #

7 AM

Cross Training 1:33:46 [0]
ahr:150 max:178

20.1 +844m

Saturday Jan 4, 2020 #

3 PM

Cross Training 1:06:44 [0]
ahr:129 max:165

19.2 +543

Thursday Jan 2, 2020 #

3 PM

Cross Training 1:50:58 [0]
ahr:128 max:171

42.2 +323m

Wednesday Jan 1, 2020 #

12 PM

Cross Training 42:21 [0]
ahr:137 max:175

7.17 +269m

Tuesday Dec 31, 2019 #

11 AM

Running 7:00 intensity: (1:35 @0) + (1:46 @1) + (3:39 @2) 1.25 km (5:37 / km) +1m 5:36 / km
ahr:118 max:148

Monday Dec 30, 2019 #

9 AM

Cross Training 2:32:07 intensity: (4:40 @0) + (43:51 @1) + (1:43:19 @2) + (17 @3) 42.38 km (3:35 / km) +648m 3:20 / km
ahr:125 max:154

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